10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Michael GILES (#565)
Finished
GUN TIME:  11:28:07
Place
272  OF 1503
Male
235  OF 1220
35-39
51  OF 274

Swim 01:16:21 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:25 00:36:25 560 493 120 3.13 / 19:10 04:06:27
Swim 00:39:55 01:16:21 638 557 137 2.98 / 20:05 04:39:43

T1 00:05:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:06 01:21:29 371 309 70 - / - 02:31:31

Cycle 05:36:12 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:48:21 02:09:51 412 382 95 42.18 / 01:25 14:39:53
Bike 60k 01:01:12 03:11:04 328 304 81 32.85 / 01:49 10:01:06
Bike 94k 00:47:39 03:58:45 343 316 86 35.86 / 01:40 22:22:07
Bike 120k 01:04:32 05:03:19 304 278 75 32.46 / 01:50 21:30:01
Bike 154k 00:45:51 05:49:11 282 256 67 34.51 / 01:44 01:42:33
Bike 179.8k 01:07:42 06:56:55 272 246 63 32.16 / 01:51 05:23:37
Cycle 00:00:46 06:57:43 271 245 63 32.12 / 01:52 07:01:05

T2 00:04:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:20 07:02:04 350 294 71 - / - 00:08:46

Run 04:25:59 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:34 07:22:40 137 118 18 11.66 / 05:08 13:59:22
Run 12k 00:42:46 08:05:28 161 135 26 11.36 / 05:16 00:55:30
Run 14k 00:11:01 08:16:30 166 138 26 11.28 / 05:18 06:33:12
Run 18k 00:28:24 08:44:55 205 170 34 10.5 / 05:42 09:08:17
Run 26k 00:52:56 09:37:52 269 219 47 10.01 / 05:59 01:44:34
Run 28k 00:12:24 09:50:18 272 221 47 9.98 / 06:00 05:27:00
Run 32k 00:30:06 10:20:26 295 237 48 9.68 / 06:11 11:20:28
Run 40k 00:53:34 11:14:01 312 248 52 9.52 / 06:17 06:57:23
Spotter 00:12:12 11:26:15 328 258 54 9.51 / 06:18 09:02:57
Run 00:01:49 11:28:05 328 258 56 9.51 / 06:18 00:58:07