10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Mark Goodwin (#568)
Finished
GUN TIME:  12:12:28
Place
514  OF 1503
Male
441  OF 1220
35-39
112  OF 274

Swim 01:23:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:43 00:39:43 884 757 174 2.87 / 20:54 07:49:45
Swim 00:43:26 01:23:10 984 830 196 2.74 / 21:53 01:49:52

T1 00:06:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:19 01:29:31 586 500 117 - / - 07:16:13

Cycle 05:58:43 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:52:27 02:22:01 852 772 192 38.88 / 01:32 09:22:01
Bike 60k 01:08:28 03:30:29 847 764 190 29.76 / 02:00 21:07:11
Bike 94k 00:48:30 04:19:01 743 677 175 33.27 / 01:48 23:32:23
Bike 120k 01:07:47 05:26:49 646 586 153 30.34 / 01:58 11:50:11
Bike 154k 00:48:13 06:15:03 579 523 134 32.36 / 01:51 18:38:25
Bike 179.8k 01:12:26 07:27:31 561 505 129 30.13 / 01:59 11:04:13
Cycle 00:00:43 07:28:15 561 505 129 30.1 / 01:59 01:31:37

T2 00:07:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:53 07:36:10 944 774 179 - / - 13:52:52

Run 04:36:15 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:59 07:59:10 413 355 77 10.43 / 05:44 09:12:32
Run 12k 00:46:35 08:45:47 378 320 72 10.34 / 05:48 03:09:09
Run 14k 00:11:15 08:57:04 363 306 71 10.38 / 05:46 16:03:46
Run 18k 00:28:48 09:25:53 373 306 64 9.84 / 06:05 20:42:35
Run 26k 00:51:11 10:17:05 360 292 63 9.69 / 06:11 02:23:47
Run 28k 00:15:10 10:32:16 408 325 72 9.54 / 06:17 03:28:58
Run 32k 00:29:10 11:01:28 388 307 69 9.35 / 06:24 10:28:10
Run 40k 00:57:20 11:58:50 442 355 81 9.13 / 06:33 23:02:12
Spotter 00:11:49 12:10:41 442 355 81 9.15 / 06:33 21:07:23
Run 00:01:44 12:12:26 441 354 81 9.16 / 06:32 17:45:48