10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Willem GOUWS (#571)
Finished
GUN TIME:  15:46:28
Place
1408  OF 1503
Male
1147  OF 1220
35-39
262  OF 274

Swim 01:07:30 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:24 00:32:24 220 193 40 3.51 / 17:03 18:55:46
Swim 00:35:05 01:07:30 259 228 53 3.37 / 17:46 09:54:12

T1 00:13:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:13:07 01:20:38 1382 1130 260 - / - 19:17:20

Cycle 06:48:22 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:54:39 02:15:19 1074 934 230 37.32 / 01:36 03:18:41
Bike 60k 01:16:27 03:31:48 1225 1044 249 27.45 / 02:11 20:21:50
Bike 94k 00:54:21 04:26:11 1193 1024 250 30.4 / 01:58 22:49:33
Bike 120k 01:20:12 05:46:25 1195 1023 244 27.09 / 02:12 01:56:27
Bike 154k 00:56:46 06:43:13 1163 995 238 28.64 / 02:05 22:59:55
Bike 179.8k 01:24:52 08:08:06 1158 994 238 26.47 / 02:15 21:18:08
Cycle 00:00:55 08:09:02 1160 995 238 26.44 / 02:16 09:32:24

T2 00:10:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:28 08:19:32 1229 996 228 - / - 14:52:54

Run 07:26:52 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:35:11 08:54:45 1404 1136 263 6.81 / 08:47 18:11:27
Run 12k 01:19:04 10:13:50 1459 1183 267 6.3 / 09:31 10:13:52
Run 14k 00:20:14 10:34:06 1465 1188 267 6.24 / 09:36 15:07:28
Run 18k 00:44:39 11:18:46 1468 1191 268 6.02 / 09:57 04:25:28
Run 26k 01:24:39 12:43:27 1469 1194 268 5.91 / 10:09 12:20:09
Run 28k 00:20:24 13:03:53 1472 1196 268 5.9 / 10:09 00:23:55
Run 32k 00:46:59 13:50:54 1473 1197 269 5.79 / 10:21 17:37:36
Run 40k 01:31:07 15:22:03 1466 1192 269 5.68 / 10:33 16:08:45
Spotter 00:20:24 15:42:28 1472 1197 269 5.67 / 10:34 11:19:10
Run 00:03:56 15:46:26 1472 1197 269 5.66 / 10:35 17:19:48