10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jay GRANT (#574)
Finished
GUN TIME:  12:23:37
Place
578  OF 1503
Male
497  OF 1220
35-39
125  OF 274

Swim 01:12:41 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:44 00:33:44 327 289 66 3.37 / 17:45 18:30:26
Swim 00:38:55 01:12:41 465 408 93 3.13 / 19:07 15:52:43

T1 00:10:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:56 01:23:38 1280 1051 245 - / - 01:47:00

Cycle 06:00:45 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:50:06 02:13:46 596 550 138 40.7 / 01:28 20:40:28
Bike 60k 01:05:06 03:18:53 575 525 132 31.23 / 01:55 23:12:15
Bike 94k 00:48:30 04:07:25 535 492 123 34.44 / 01:44 20:44:07
Bike 120k 01:14:11 05:21:37 671 609 159 30.25 / 01:58 23:58:19
Bike 154k 00:48:48 06:10:27 600 540 138 32.21 / 01:51 04:07:09
Bike 179.8k 01:13:18 07:23:46 585 526 134 29.95 / 02:00 10:57:08
Cycle 00:00:37 07:24:24 583 524 134 29.93 / 02:00 16:57:46

T2 00:06:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:23 07:30:49 719 605 137 - / - 09:07:31

Run 04:52:45 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:34 07:55:24 620 539 121 9.76 / 06:08 09:58:46
Run 12k 00:53:07 08:48:33 729 600 136 9.26 / 06:28 11:35:15
Run 14k 00:12:44 09:01:19 724 595 135 9.28 / 06:27 20:54:41
Run 18k 00:31:36 09:32:56 745 609 139 8.84 / 06:47 10:32:58
Run 26k 00:57:48 10:30:46 731 592 139 8.66 / 06:55 02:00:48
Run 28k 00:11:44 10:42:31 700 567 133 8.76 / 06:50 22:49:13
Run 32k 00:32:24 11:14:57 701 566 135 8.56 / 07:00 17:31:39
Run 40k 00:54:19 12:09:17 632 506 123 8.61 / 06:57 04:25:59
Spotter 00:12:23 12:21:42 630 505 122 8.64 / 06:56 22:05:04
Run 00:01:51 12:23:35 630 505 122 8.64 / 06:56 07:06:57