10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Nicky GREYLING (#576)
Finished
GUN TIME:  12:54:56
Place
775  OF 1503
Male
659  OF 1220
35-39
158  OF 274

Swim 01:29:07 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:43:43 00:43:43 1217 1016 233 2.6 / 23:00 08:03:45
Swim 00:45:22 01:29:07 1193 1000 233 2.55 / 23:27 15:59:09

T1 00:06:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:53 01:36:02 705 593 140 - / - 07:52:44

Cycle 05:47:22 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:46:48 02:22:51 261 241 67 43.58 / 01:22 22:26:13
Bike 60k 01:00:15 03:23:08 234 215 57 33.61 / 01:47 13:16:30
Bike 94k 00:48:22 04:11:31 296 272 73 36.27 / 01:39 20:54:53
Bike 120k 01:10:48 05:22:20 405 372 95 31.81 / 01:53 16:55:42
Bike 154k 00:48:59 06:11:21 413 379 100 33.56 / 01:47 08:44:43
Bike 179.8k 01:11:11 07:22:33 420 382 100 31.13 / 01:55 14:32:35
Cycle 00:00:51 07:23:25 420 382 100 31.09 / 01:55 14:56:47

T2 00:07:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:27 07:30:54 881 730 167 - / - 08:14:16

Run 05:23:59 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:30 07:57:25 877 736 173 9.05 / 06:37 10:00:47
Run 12k 01:03:07 09:00:34 1175 954 221 8.03 / 07:28 21:17:16
Run 14k 00:13:19 09:13:55 1136 917 212 8.15 / 07:21 19:20:37
Run 18k 00:35:04 09:49:00 1133 913 213 7.82 / 07:40 04:32:22
Run 26k 01:01:30 10:50:32 1064 854 198 7.81 / 07:40 01:33:54
Run 28k 00:14:02 11:04:35 1049 840 194 7.86 / 07:37 00:14:37
Run 32k 00:32:53 11:37:30 1011 807 186 7.78 / 07:42 15:10:52
Run 40k 01:01:51 12:39:22 978 779 182 7.78 / 07:42 20:12:44
Spotter 00:13:26 12:52:50 972 775 180 7.8 / 07:40 04:32:52
Run 00:02:02 12:54:54 974 777 181 7.81 / 07:40 17:24:56