10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Riaan HAMILTON (#580)
Finished
GUN TIME:  12:58:59
Place
799  OF 1503
Male
682  OF 1220
35-39
164  OF 274

Swim 01:12:57 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:40 00:34:40 410 363 84 3.28 / 18:15 01:58:02
Swim 00:38:15 01:12:57 477 419 96 3.12 / 19:11 18:52:59

T1 00:06:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:41 01:19:39 662 559 133 - / - 03:23:01

Cycle 05:40:11 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:49:07 02:08:48 478 444 108 41.52 / 01:26 17:12:10
Bike 60k 01:03:58 03:12:47 480 444 111 31.82 / 01:53 03:29:29
Bike 94k 00:50:11 04:02:59 517 476 120 34.53 / 01:44 06:16:21
Bike 120k 01:04:18 05:07:19 431 397 103 31.62 / 01:53 01:20:41
Bike 154k 00:46:21 05:53:41 392 359 95 33.72 / 01:46 07:40:23
Bike 179.8k 01:05:28 06:59:10 327 300 80 31.77 / 01:53 16:29:12
Cycle 00:00:41 06:59:52 327 299 79 31.74 / 01:53 00:49:54

T2 00:07:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:01 07:06:54 816 679 158 - / - 16:50:16

Run 05:52:01 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:30:22 07:37:17 1228 999 225 7.9 / 07:35 23:43:59
Run 12k 01:03:51 08:41:09 1277 1030 231 7.64 / 07:51 14:51:11
Run 14k 00:20:58 09:02:09 1358 1099 251 7.28 / 08:13 10:25:31
Run 18k 00:34:29 09:36:40 1310 1057 240 7.21 / 08:19 22:33:22
Run 26k 01:07:52 10:44:33 1298 1051 236 7.16 / 08:22 15:34:35
Run 28k 00:14:59 10:59:34 1285 1041 233 7.22 / 08:18 02:36:16
Run 32k 00:37:03 11:36:38 1266 1029 231 7.11 / 08:25 12:00:00
Run 40k 01:07:47 12:44:26 1229 997 228 7.11 / 08:26 18:44:28
Spotter 00:12:57 12:57:25 1207 978 224 7.17 / 08:21 06:34:07
Run 00:01:30 12:58:57 1203 974 223 7.19 / 08:20 15:22:19