10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Rob HEATH (#587)
Finished
GUN TIME:  10:39:24
Place
112  OF 1503
Male
93  OF 1220
35-39
16  OF 274

Swim 01:10:19 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:17 00:34:17 364 321 76 3.32 / 18:03 15:50:59
Swim 00:36:00 01:10:19 376 334 77 3.24 / 18:30 00:37:01

T1 00:03:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:06 01:13:27 99 81 11 - / - 14:43:29

Cycle 05:23:17 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:46:11 01:59:39 201 185 49 44.16 / 01:21 21:26:21
Bike 60k 01:04:29 03:04:10 380 352 92 32.51 / 01:50 23:07:32
Bike 94k 00:46:23 03:50:34 341 315 85 35.9 / 01:40 19:20:36
Bike 120k 01:00:09 04:50:44 229 208 55 33.13 / 01:48 05:40:46
Bike 154k 00:42:46 05:33:31 190 171 45 35.53 / 01:41 16:53:33
Bike 179.8k 01:02:36 06:36:09 155 138 35 33.43 / 01:47 20:26:11
Cycle 00:00:35 06:36:45 155 138 35 33.4 / 01:47 13:20:07

T2 00:03:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:35 06:40:22 205 175 41 - / - 14:57:04

Run 03:58:59 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:58 07:01:22 163 141 22 11.43 / 05:14 20:31:24
Run 12k 00:42:13 07:43:37 156 132 24 11.38 / 05:16 08:26:59
Run 14k 00:10:19 07:53:57 149 123 20 11.41 / 05:15 21:57:19
Run 18k 00:24:54 08:18:52 143 116 20 10.96 / 05:28 13:18:54
Run 26k 00:47:33 09:06:27 154 128 22 10.67 / 05:37 10:53:09
Run 28k 00:10:34 09:17:03 148 122 21 10.72 / 05:35 22:00:25
Run 32k 00:25:13 09:42:18 142 117 21 10.55 / 05:41 12:25:40
Run 40k 00:45:45 10:28:04 136 112 21 10.54 / 05:41 08:41:26
Spotter 00:10:03 10:38:08 138 114 20 10.57 / 05:40 11:04:50
Run 00:01:12 10:39:22 134 110 19 10.59 / 05:39 08:06:04