10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Alan HOLM (#588)
Finished
GUN TIME:  13:29:13
Place
945  OF 1503
Male
798  OF 1220
35-39
189  OF 274

Swim 01:47:36 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:50:38 00:50:38 1432 1176 267 2.25 / 26:39 09:24:00
Swim 00:56:56 01:47:36 1435 1177 266 2.11 / 28:19 04:47:38

T1 00:07:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:14 01:54:51 775 650 154 - / - 10:41:33

Cycle 06:03:23 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:49:44 02:44:36 544 504 124 41.01 / 01:27 03:21:18
Bike 60k 01:06:30 03:51:08 627 574 145 30.96 / 01:56 13:44:30
Bike 94k 00:49:44 04:40:53 620 568 148 33.97 / 01:45 23:30:55
Bike 120k 01:09:41 05:50:36 603 547 143 30.54 / 01:57 03:00:38
Bike 154k 00:52:13 06:42:50 620 558 146 32.08 / 01:52 13:02:52
Bike 179.8k 01:14:32 07:57:23 625 561 144 29.75 / 02:00 09:24:05
Cycle 00:00:51 07:58:16 626 561 144 29.72 / 02:01 21:38:18

T2 00:05:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:23 08:03:41 545 467 110 - / - 03:07:03

Run 05:25:29 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:06 08:31:48 1051 870 202 8.53 / 07:01 05:55:10
Run 12k 00:57:08 09:28:58 1029 836 195 8.44 / 07:06 03:42:20
Run 14k 00:13:39 09:42:38 1026 831 195 8.49 / 07:04 00:12:40
Run 18k 00:32:18 10:14:57 977 786 180 8.22 / 07:17 20:34:59
Run 26k 01:02:27 11:17:25 979 783 180 8.05 / 07:27 20:50:47
Run 28k 00:14:33 11:32:00 975 775 179 8.06 / 07:26 21:25:22
Run 32k 00:38:52 12:10:53 1021 817 188 7.76 / 07:43 16:14:15
Run 40k 01:02:45 13:13:40 996 793 186 7.74 / 07:44 09:27:02
Spotter 00:12:47 13:26:28 984 786 182 7.78 / 07:42 07:03:10
Run 00:02:41 13:29:11 992 793 185 7.77 / 07:42 18:49:13