10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Paul HOLMES (#589)
Finished
GUN TIME:  13:09:01
Place
836  OF 1503
Male
712  OF 1220
35-39
170  OF 274

Swim 01:26:18 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:42:18 00:42:18 1117 935 218 2.69 / 22:16 03:32:20
Swim 00:43:58 01:26:18 1104 923 219 2.64 / 22:42 07:43:00

T1 00:09:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:09 01:35:28 1103 905 215 - / - 19:38:50

Cycle 06:29:46 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:53:26 02:28:55 958 849 209 38.17 / 01:34 23:12:17
Bike 60k 01:12:06 03:41:03 1038 912 218 28.67 / 02:05 12:44:25
Bike 94k 00:51:57 04:33:02 980 862 208 31.76 / 01:53 08:03:04
Bike 120k 01:18:56 05:51:59 1048 915 221 28.07 / 02:08 19:22:01
Bike 154k 00:53:23 06:45:23 1000 874 214 29.81 / 02:00 05:25:25
Bike 179.8k 01:19:04 08:04:29 979 854 208 27.73 / 02:09 23:34:31
Cycle 00:00:46 08:05:16 978 853 207 27.7 / 02:09 05:21:58

T2 00:07:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:58 08:13:16 958 785 182 - / - 10:56:38

Run 04:55:42 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:47 08:40:04 915 765 183 8.95 / 06:41 05:03:26
Run 12k 00:52:57 09:33:02 818 673 154 9.02 / 06:38 01:36:24
Run 14k 00:13:22 09:46:26 821 673 153 9.01 / 06:39 12:19:48
Run 18k 00:33:56 10:20:23 855 689 151 8.49 / 07:03 00:50:25
Run 26k 00:57:10 11:17:35 809 652 151 8.46 / 07:05 02:44:17
Run 28k 00:11:25 11:29:01 770 623 144 8.58 / 06:59 22:59:03
Run 32k 00:30:26 11:59:28 728 588 137 8.48 / 07:04 05:06:10
Run 40k 00:55:29 12:54:59 680 546 133 8.51 / 07:02 11:05:01
Spotter 00:12:11 13:07:11 673 541 130 8.55 / 07:00 12:33:53
Run 00:01:46 13:08:59 673 541 130 8.56 / 07:00 12:59:01