10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Adam HOWARD (#592)
Finished
GUN TIME:  14:22:22
Place
1189  OF 1503
Male
988  OF 1220
35-39
233  OF 274

Swim 01:09:07 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:24 00:33:24 301 266 62 3.41 / 17:35 01:50:06
Swim 00:35:41 01:09:07 318 282 64 3.29 / 18:11 19:12:29

T1 00:09:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:02 01:18:11 1081 888 210 - / - 23:18:13

Cycle 06:45:52 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:54:00 02:12:12 1014 895 218 37.77 / 01:35 14:32:14
Bike 60k 01:09:29 03:21:43 954 849 206 29.14 / 02:03 09:08:25
Bike 94k 00:55:28 04:17:13 1025 900 218 31.5 / 01:54 22:07:15
Bike 120k 01:19:58 05:37:13 1086 941 229 27.79 / 02:09 06:37:15
Bike 154k 01:01:05 06:38:19 1139 979 233 28.86 / 02:04 12:38:21
Bike 179.8k 01:24:45 08:03:06 1133 975 234 26.64 / 02:15 07:19:48
Cycle 00:00:56 08:04:04 1135 976 234 26.6 / 02:15 16:27:26

T2 00:07:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:38 08:11:44 913 751 173 - / - 13:21:46

Run 06:10:35 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:34:06 08:45:51 1382 1119 260 7.03 / 08:31 11:49:13
Run 12k 01:02:58 09:48:51 1321 1065 241 7.41 / 08:05 20:12:13
Run 14k 00:14:06 10:02:58 1303 1052 239 7.55 / 07:56 03:09:40
Run 18k 00:36:32 10:39:32 1290 1042 236 7.3 / 08:12 16:16:14
Run 26k 01:11:41 11:51:15 1314 1066 243 7.1 / 08:26 15:24:37
Run 28k 00:17:53 12:09:09 1323 1075 244 7.07 / 08:28 04:15:51
Run 32k 00:38:55 12:48:06 1314 1066 241 6.94 / 08:38 07:01:28
Run 40k 01:16:00 14:04:07 1317 1070 245 6.81 / 08:48 10:54:09
Spotter 00:16:15 14:20:24 1326 1076 246 6.81 / 08:47 02:40:26
Run 00:01:54 14:22:20 1322 1072 244 6.83 / 08:46 06:49:02