10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

John KENNEDY (#605)
Finished
GUN TIME:  12:32:56
Place
621  OF 1503
Male
531  OF 1220
35-39
133  OF 274

Swim 01:16:43 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:25 00:37:25 660 577 140 3.04 / 19:41 07:44:07
Swim 00:39:17 01:16:43 658 574 141 2.97 / 20:11 21:10:05

T1 00:24:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:24:15 01:41:00 1477 1199 271 - / - 17:47:42

Cycle 06:08:58 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:50:54 02:31:56 685 631 157 40.06 / 01:29 12:51:58
Bike 60k 01:07:23 03:39:21 738 678 172 30.42 / 01:58 01:29:23
Bike 94k 00:49:37 04:28:59 694 635 164 33.57 / 01:47 18:12:21
Bike 120k 01:10:32 05:39:32 680 616 161 30.18 / 01:59 04:52:54
Bike 154k 00:53:26 06:32:59 691 623 159 31.64 / 01:53 17:53:01
Bike 179.8k 01:16:10 07:49:10 700 630 158 29.3 / 02:02 00:05:52
Cycle 00:00:48 07:50:00 701 632 157 29.27 / 02:02 00:26:42

T2 00:03:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:49 07:53:50 258 217 49 - / - 00:37:12

Run 04:39:02 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:49 08:17:40 524 454 98 10.07 / 05:57 21:47:42
Run 12k 00:48:52 09:06:34 508 425 95 9.9 / 06:03 09:16:36
Run 14k 00:13:01 09:19:36 540 450 101 9.79 / 06:07 13:22:58
Run 18k 00:28:58 09:48:36 509 419 97 9.41 / 06:22 03:38:38
Run 26k 00:53:08 10:41:46 490 397 91 9.29 / 06:27 11:51:48
Run 28k 00:12:46 10:54:33 482 391 92 9.29 / 06:27 18:37:55
Run 32k 00:28:24 11:22:59 446 357 83 9.18 / 06:32 11:36:21
Run 40k 00:55:07 12:18:08 456 366 85 9.08 / 06:36 01:58:10
Spotter 00:13:01 12:31:10 466 373 85 9.06 / 06:37 08:01:12
Run 00:01:42 12:32:54 466 374 85 9.07 / 06:36 10:42:56