10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Hein KRUGER (#621)
Finished
GUN TIME:  12:37:34
Place
650  OF 1503
Male
560  OF 1220
35-39
139  OF 274

Swim 01:29:28 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:43:41 00:43:41 1213 1012 232 2.6 / 22:59 12:47:03
Swim 00:45:46 01:29:28 1197 1004 236 2.54 / 23:32 23:09:30

T1 00:06:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:09 01:35:39 555 473 109 - / - 16:29:01

Cycle 05:57:11 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:50:55 02:26:36 688 634 158 40.05 / 01:29 00:26:38
Bike 60k 01:04:37 03:31:14 592 541 135 31.14 / 01:55 01:11:16
Bike 94k 00:49:21 04:20:37 579 532 138 34.19 / 01:45 07:17:19
Bike 120k 01:07:47 05:28:26 534 488 127 30.93 / 01:56 21:05:08
Bike 154k 00:51:20 06:19:47 559 508 127 32.52 / 01:50 09:29:49
Bike 179.8k 01:12:06 07:31:55 538 487 123 30.28 / 01:58 21:21:57
Cycle 00:00:55 07:32:52 545 494 124 30.23 / 01:59 07:19:34

T2 00:07:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:59 07:40:52 962 788 183 - / - 23:34:14

Run 04:56:38 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:51 08:05:44 654 566 131 9.65 / 06:12 13:02:26
Run 12k 00:48:43 08:54:29 545 457 102 9.78 / 06:07 03:31:11
Run 14k 00:12:39 09:07:09 560 466 105 9.73 / 06:09 02:00:31
Run 18k 00:29:11 09:36:22 525 429 100 9.35 / 06:24 23:39:44
Run 26k 00:55:36 10:32:00 551 445 107 9.11 / 06:34 12:18:42
Run 28k 00:14:44 10:46:45 576 466 111 9.03 / 06:38 03:53:27
Run 32k 00:32:36 11:19:23 599 486 113 8.78 / 06:49 12:06:05
Run 40k 01:02:01 12:21:25 661 531 129 8.55 / 07:00 14:11:27
Spotter 00:13:53 12:35:19 681 548 133 8.53 / 07:01 08:25:21
Run 00:02:11 12:37:32 683 549 133 8.53 / 07:01 08:04:14