Ironman South Africa (2011)
Jason LACEY (#624)
Finished
GUN TIME:
11:59:20
Place
451
OF
1503
Male
390
OF
1220
35-39
95
OF
274
Swim 01:11:20 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:14 | 00:35:14 | 450 | 396 | 91 | 3.23 / 18:33 | 08:21:56 |
Swim | 00:36:04 | 01:11:20 | 413 | 365 | 79 | 3.19 / 18:46 | 13:14:42 |
T1 00:09:44 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:44 | 01:21:05 | 1173 | 960 | 224 | - / - | 12:51:07 |
Cycle 05:47:40 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:49:51 | 02:10:58 | 562 | 521 | 127 | 40.91 / 01:27 | 04:44:20 |
Bike 60k | 01:06:18 | 03:17:17 | 622 | 569 | 143 | 30.98 / 01:56 | 13:47:19 |
Bike 94k | 00:47:46 | 04:05:05 | 547 | 502 | 128 | 34.39 / 01:44 | 16:11:47 |
Bike 120k | 01:06:31 | 05:11:38 | 477 | 437 | 118 | 31.23 / 01:55 | 22:35:00 |
Bike 154k | 00:47:18 | 05:58:57 | 455 | 416 | 109 | 33.25 / 01:48 | 00:35:39 |
Bike 179.8k | 01:09:00 | 07:07:58 | 421 | 383 | 101 | 31.1 / 01:55 | 16:31:20 |
Cycle | 00:00:47 | 07:08:46 | 422 | 384 | 101 | 31.06 / 01:55 | 03:02:08 |
T2 00:09:31 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:09:31 | 07:18:19 | 1155 | 938 | 219 | - / - | 20:21:41 |
Run 04:40:58 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:08 | 07:42:28 | 558 | 484 | 105 | 9.94 / 06:02 | 23:49:10 |
Run 12k | 00:49:50 | 08:32:19 | 565 | 474 | 107 | 9.73 / 06:09 | 08:02:21 |
Run 14k | 00:12:39 | 08:45:00 | 582 | 485 | 112 | 9.69 / 06:11 | 01:25:02 |
Run 18k | 00:31:00 | 09:16:02 | 595 | 487 | 113 | 9.17 / 06:32 | 14:26:04 |
Run 26k | 00:57:29 | 10:13:32 | 635 | 515 | 119 | 8.9 / 06:44 | 16:00:14 |
Run 28k | 00:13:39 | 10:27:13 | 629 | 510 | 120 | 8.89 / 06:44 | 11:10:35 |
Run 32k | 00:31:55 | 10:59:09 | 635 | 513 | 121 | 8.69 / 06:54 | 15:35:51 |
Run 40k | 00:47:33 | 11:46:44 | 506 | 408 | 96 | 8.94 / 06:42 | 16:16:46 |
Spotter | 00:10:53 | 11:57:39 | 490 | 393 | 89 | 9 / 06:39 | 08:57:41 |
Run | 00:01:38 | 11:59:18 | 486 | 390 | 88 | 9.01 / 06:39 | 01:19:20 |
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