10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Grant LAPPING (#626)
Finished
GUN TIME:  10:49:18
Place
141  OF 1503
Male
120  OF 1220
35-39
21  OF 274

Swim 01:02:46 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:41 00:30:41 127 106 17 3.71 / 16:08 07:37:23
Swim 00:32:04 01:02:46 115 99 16 3.63 / 16:31 00:12:48

T1 00:04:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:16 01:07:03 242 201 43 - / - 18:47:05

Cycle 05:17:12 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:45:26 01:52:31 149 138 30 44.88 / 01:20 04:49:13
Bike 60k 00:58:05 02:50:38 129 119 24 34.76 / 01:43 22:50:40
Bike 94k 00:43:47 03:34:26 121 110 21 38.27 / 01:34 20:24:28
Bike 120k 01:01:40 04:36:07 115 103 19 34.44 / 01:44 11:26:09
Bike 154k 00:43:37 05:19:46 108 97 19 36.56 / 01:38 16:49:48
Bike 179.8k 01:03:50 06:23:38 109 99 19 34.07 / 01:45 06:13:40
Cycle 00:00:37 06:24:16 110 99 19 34.04 / 01:45 11:10:58

T2 00:03:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:03 06:27:20 128 108 20 - / - 18:44:02

Run 04:21:55 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:55 06:48:16 159 138 21 11.47 / 05:13 22:04:58
Run 12k 00:42:35 07:30:53 168 142 28 11.33 / 05:17 00:57:35
Run 14k 00:11:28 07:42:23 184 153 30 11.19 / 05:21 07:29:05
Run 18k 00:27:00 08:09:24 194 160 30 10.58 / 05:40 09:22:46
Run 26k 00:49:39 08:59:05 218 173 33 10.28 / 05:50 17:09:07
Run 28k 00:13:13 09:12:19 232 186 36 10.18 / 05:53 06:39:01
Run 32k 00:33:13 09:45:34 292 234 47 9.68 / 06:11 19:15:36
Run 40k 00:50:34 10:36:09 285 228 45 9.64 / 06:13 12:39:31
Spotter 00:11:16 10:47:27 286 228 44 9.66 / 06:12 07:50:49
Run 00:01:48 10:49:16 287 229 44 9.66 / 06:12 20:32:38