Ironman South Africa (2011)
Danie LEONARD (#628)
Finished
GUN TIME:
11:45:59
Place
372
OF
1503
Male
319
OF
1220
35-39
76
OF
274
Swim 01:16:12 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:37:04 | 00:37:04 | 620 | 540 | 134 | 3.07 / 19:31 | 02:53:46 |
Swim | 00:39:06 | 01:16:12 | 633 | 552 | 135 | 2.99 / 20:03 | 23:12:54 |
T1 00:06:43 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:43 | 01:22:56 | 674 | 569 | 136 | - / - | 07:42:58 |
Cycle 05:36:31 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:47:09 | 02:10:06 | 288 | 266 | 76 | 43.25 / 01:23 | 19:53:28 |
Bike 60k | 01:02:02 | 03:12:09 | 315 | 291 | 78 | 32.96 / 01:49 | 23:02:11 |
Bike 94k | 00:45:45 | 03:57:56 | 280 | 257 | 70 | 36.38 / 01:38 | 19:54:38 |
Bike 120k | 01:04:40 | 05:02:38 | 265 | 241 | 64 | 32.77 / 01:49 | 16:22:40 |
Bike 154k | 00:45:47 | 05:48:26 | 257 | 233 | 62 | 34.8 / 01:43 | 08:01:48 |
Bike 179.8k | 01:10:10 | 06:58:38 | 275 | 249 | 66 | 32.13 / 01:52 | 06:45:20 |
Cycle | 00:00:49 | 06:59:28 | 275 | 249 | 66 | 32.09 / 01:52 | 01:02:50 |
T2 00:03:46 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:46 | 07:03:16 | 239 | 203 | 46 | - / - | 22:33:18 |
Run 04:42:39 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:16 | 07:26:34 | 457 | 394 | 83 | 10.3 / 05:49 | 15:33:16 |
Run 12k | 00:43:00 | 08:09:35 | 244 | 208 | 43 | 10.85 / 05:31 | 13:39:37 |
Run 14k | 00:11:40 | 08:21:16 | 259 | 219 | 48 | 10.77 / 05:34 | 12:54:38 |
Run 18k | 00:29:10 | 08:50:27 | 310 | 253 | 55 | 10.07 / 05:57 | 10:00:29 |
Run 26k | 00:55:31 | 09:46:00 | 393 | 317 | 72 | 9.58 / 06:15 | 21:52:42 |
Run 28k | 00:15:08 | 10:01:10 | 441 | 353 | 82 | 9.44 / 06:21 | 19:54:32 |
Run 32k | 00:33:04 | 10:34:15 | 469 | 379 | 88 | 9.1 / 06:35 | 09:10:57 |
Run 40k | 00:55:45 | 11:30:02 | 483 | 387 | 89 | 8.99 / 06:40 | 19:06:44 |
Spotter | 00:13:42 | 11:43:45 | 507 | 408 | 92 | 8.96 / 06:41 | 21:27:07 |
Run | 00:02:10 | 11:45:57 | 513 | 415 | 95 | 8.95 / 06:41 | 00:35:59 |
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