10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Pat LYTTLE (#636)
Finished
GUN TIME:  12:56:02
Place
780  OF 1503
Male
664  OF 1220
35-39
159  OF 274

Swim 01:04:33 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:23 00:31:23 157 135 28 3.63 / 16:31 07:14:45
Swim 00:33:09 01:04:33 166 144 29 3.53 / 16:59 13:14:35

T1 00:09:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:41 01:14:16 1168 956 223 - / - 05:34:18

Cycle 06:10:45 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:50:08 02:04:25 598 552 139 40.68 / 01:28 07:27:47
Bike 60k 01:04:23 03:08:49 541 499 125 31.43 / 01:54 13:15:31
Bike 94k 00:49:53 03:58:43 562 516 135 34.29 / 01:44 00:35:25
Bike 120k 01:12:51 05:11:35 648 588 155 30.33 / 01:58 08:24:57
Bike 154k 00:53:46 06:05:23 676 608 156 31.74 / 01:53 16:35:25
Bike 179.8k 01:18:43 07:24:08 723 650 162 29.16 / 02:03 07:14:10
Cycle 00:00:53 07:25:02 725 653 163 29.12 / 02:03 11:08:24

T2 00:09:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:04 07:34:07 1102 894 211 - / - 08:00:49

Run 05:21:51 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:46 07:57:55 522 452 97 10.09 / 05:56 17:27:57
Run 12k 01:00:48 08:58:44 1002 814 191 8.51 / 07:02 02:02:06
Run 14k 00:12:03 09:10:49 937 764 181 8.68 / 06:54 10:54:11
Run 18k 00:32:24 09:43:14 919 739 167 8.36 / 07:10 23:23:16
Run 26k 01:05:22 10:48:37 988 789 181 8.02 / 07:28 17:18:39
Run 28k 00:14:37 11:03:15 990 789 182 8.03 / 07:28 19:26:37
Run 32k 00:33:53 11:37:10 969 773 180 7.9 / 07:35 08:27:12
Run 40k 01:03:48 12:40:59 956 765 178 7.82 / 07:40 19:01:01
Spotter 00:12:54 12:53:54 940 749 173 7.86 / 07:37 20:13:56
Run 00:02:05 12:56:00 940 749 173 7.86 / 07:37 08:12:42