10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jody MITCHELL (#647)
Finished
GUN TIME:  11:58:10
Place
445  OF 1503
Male
384  OF 1220
35-39
93  OF 274

Swim 01:07:05 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:29 00:32:29 226 199 43 3.5 / 17:05 04:15:51
Swim 00:34:34 01:07:05 240 211 47 3.39 / 17:39 04:37:07

T1 00:06:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:58 01:14:04 733 617 147 - / - 15:54:06

Cycle 05:54:48 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:47:40 02:01:46 342 317 85 42.78 / 01:24 13:51:48
Bike 60k 01:03:44 03:05:31 409 378 98 32.3 / 01:51 09:35:33
Bike 94k 00:47:44 03:53:16 407 375 97 35.42 / 01:41 17:56:38
Bike 120k 01:07:43 05:01:00 421 387 100 31.72 / 01:53 02:41:02
Bike 154k 00:52:07 05:53:09 466 427 113 33.11 / 01:48 04:49:51
Bike 179.8k 01:14:59 07:08:09 507 462 117 30.46 / 01:58 06:24:51
Cycle 00:00:43 07:08:53 506 461 116 30.43 / 01:58 10:22:15

T2 00:05:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:31 07:14:26 568 489 118 - / - 05:11:08

Run 04:43:41 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:44 07:38:11 516 448 95 10.1 / 05:56 14:11:33
Run 12k 00:50:47 08:28:59 592 496 113 9.65 / 06:12 14:15:41
Run 14k 00:12:03 08:41:04 581 484 111 9.69 / 06:11 03:57:46
Run 18k 00:28:46 09:09:51 522 426 99 9.35 / 06:24 15:09:53
Run 26k 00:51:40 10:01:33 480 388 88 9.33 / 06:25 09:28:15
Run 28k 00:12:14 10:13:48 460 370 87 9.36 / 06:24 21:47:10
Run 32k 00:31:56 10:45:46 473 383 90 9.08 / 06:36 01:39:08
Run 40k 00:56:58 11:42:46 505 407 95 8.94 / 06:42 03:32:48
Spotter 00:13:25 11:56:13 526 427 102 8.92 / 06:43 17:06:15
Run 00:01:53 11:58:08 525 427 102 8.92 / 06:43 13:31:30