10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Ryan MITCHELL (#648)
Finished
GUN TIME:  11:59:47
Place
455  OF 1503
Male
393  OF 1220
35-39
97  OF 274

Swim 01:13:25 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:57 00:34:57 432 381 90 3.26 / 18:24 03:44:59
Swim 00:38:26 01:13:25 503 442 102 3.1 / 19:19 18:06:47

T1 00:05:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:58 01:19:25 519 442 100 - / - 20:56:07

Cycle 06:12:10 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:51:18 02:10:45 741 681 169 39.75 / 01:30 16:14:07
Bike 60k 01:07:29 03:18:15 758 696 176 30.29 / 01:58 21:58:17
Bike 94k 00:50:31 04:08:48 737 672 174 33.3 / 01:48 02:12:10
Bike 120k 01:12:33 05:21:22 750 678 175 29.76 / 02:00 11:04:44
Bike 154k 00:51:39 06:13:02 722 648 164 31.47 / 01:54 13:56:24
Bike 179.8k 01:17:48 07:30:51 741 665 167 29.04 / 02:03 06:57:33
Cycle 00:00:44 07:31:36 743 667 167 29.01 / 02:04 07:08:18

T2 00:05:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:06 07:36:44 498 424 99 - / - 19:53:26

Run 04:23:00 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:33 07:59:18 342 296 62 10.64 / 05:38 01:06:00
Run 12k 00:43:40 08:43:00 241 205 42 10.86 / 05:31 05:59:42
Run 14k 00:10:23 08:53:25 222 188 38 10.95 / 05:28 00:30:07
Run 18k 00:30:54 09:24:20 320 261 58 10.03 / 05:58 17:54:22
Run 26k 00:53:24 10:17:45 362 294 64 9.68 / 06:11 04:11:07
Run 28k 00:11:47 10:29:34 342 276 61 9.72 / 06:10 22:49:36
Run 32k 00:28:39 10:58:14 331 265 58 9.52 / 06:17 05:41:36
Run 40k 00:48:20 11:46:36 294 235 47 9.6 / 06:14 22:16:38
Spotter 00:11:32 11:58:09 297 237 49 9.61 / 06:14 23:28:11
Run 00:01:35 11:59:45 297 237 48 9.62 / 06:13 07:03:07