10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Heinrich NELL (#657)
Finished
GUN TIME:  11:30:03
Place
283  OF 1503
Male
244  OF 1220
35-39
53  OF 274

Swim 01:16:19 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:04 00:38:04 739 642 154 2.99 / 20:02 22:28:06
Swim 00:38:13 01:16:19 637 556 136 2.98 / 20:05 20:43:01

T1 00:04:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:26 01:20:47 263 219 48 - / - 03:44:09

Cycle 05:06:20 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:44:28 02:05:16 91 86 16 45.87 / 01:18 14:58:38
Bike 60k 00:56:37 03:01:54 74 68 14 35.6 / 01:41 12:25:16
Bike 94k 00:42:23 03:44:19 64 60 12 39.29 / 01:31 17:27:41
Bike 120k 00:58:50 04:43:10 59 54 8 35.57 / 01:41 05:53:12
Bike 154k 00:42:10 05:25:21 56 51 8 37.78 / 01:35 19:42:03
Bike 179.8k 01:01:02 06:26:24 56 50 6 35.29 / 01:41 17:49:46
Cycle 00:00:42 06:27:08 56 50 6 35.25 / 01:42 05:37:10

T2 00:02:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:52 06:30:02 107 90 14 - / - 19:10:04

Run 04:59:58 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:43 06:52:46 369 319 71 10.56 / 05:40 21:42:48
Run 12k 00:50:34 07:43:21 533 448 99 9.82 / 06:06 20:40:03
Run 14k 00:13:28 07:56:51 584 487 113 9.67 / 06:12 04:06:53
Run 18k 00:44:56 08:41:48 987 794 183 8.19 / 07:19 15:11:50
Run 26k 00:54:44 09:36:33 842 678 155 8.36 / 07:10 04:39:55
Run 28k 00:12:57 09:49:32 821 662 153 8.42 / 07:07 18:26:14
Run 32k 00:29:30 10:19:04 766 616 144 8.38 / 07:09 19:39:06
Run 40k 00:56:29 11:15:34 725 584 140 8.4 / 07:08 14:05:36
Spotter 00:12:29 11:28:05 715 575 138 8.43 / 07:06 05:44:47
Run 00:01:55 11:30:01 718 578 138 8.44 / 07:06 23:53:23