10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jerome PASSMORE (#668)
Finished
GUN TIME:  12:14:16
Place
530  OF 1503
Male
455  OF 1220
35-39
117  OF 274

Swim 01:04:45 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:38 00:31:38 173 150 32 3.6 / 16:39 04:05:00
Swim 00:33:06 01:04:45 169 147 31 3.52 / 17:02 18:34:47

T1 00:09:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:51 01:14:38 1187 972 226 - / - 21:38:00

Cycle 05:46:01 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:51:20 02:06:00 744 684 171 39.73 / 01:30 01:42:42
Bike 60k 01:05:21 03:11:22 660 604 151 30.84 / 01:56 12:34:44
Bike 94k 00:48:02 03:59:25 572 525 137 34.22 / 01:45 02:26:07
Bike 120k 01:03:34 05:03:01 444 408 107 31.52 / 01:54 02:03:03
Bike 154k 00:45:47 05:48:49 396 363 96 33.7 / 01:46 02:58:51
Bike 179.8k 01:11:02 06:59:53 405 370 96 31.24 / 01:55 12:09:55
Cycle 00:00:46 07:00:40 406 371 97 31.21 / 01:55 17:34:02

T2 00:08:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:03 07:08:45 965 791 185 - / - 15:42:07

Run 05:05:27 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:36 07:34:23 757 642 152 9.37 / 06:24 15:41:05
Run 12k 00:54:41 08:29:05 836 687 158 8.96 / 06:41 22:59:07
Run 14k 00:13:49 08:42:56 851 695 156 8.92 / 06:43 19:36:18
Run 18k 00:32:38 09:15:35 851 687 150 8.51 / 07:02 06:25:37
Run 26k 01:01:18 10:16:55 868 695 159 8.29 / 07:14 06:16:57
Run 28k 00:14:44 10:31:40 876 700 160 8.28 / 07:14 05:01:42
Run 32k 00:31:27 11:03:08 826 662 156 8.19 / 07:19 10:26:30
Run 40k 00:56:38 11:59:48 777 624 150 8.24 / 07:16 10:13:10
Spotter 00:12:29 12:12:18 772 622 152 8.28 / 07:14 13:29:00
Run 00:01:54 12:14:14 774 624 152 8.28 / 07:14 17:50:56