10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Paul POTTER (#676)
Finished
GUN TIME:  12:34:08
Place
625  OF 1503
Male
535  OF 1220
35-39
135  OF 274

Swim 01:29:23 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:42:42 00:42:42 1155 963 225 2.66 / 22:28 07:02:44
Swim 00:46:40 01:29:23 1196 1003 235 2.55 / 23:31 15:36:05

T1 00:05:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:46 01:35:11 487 413 90 - / - 15:28:33

Cycle 06:05:31 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:51:12 02:26:24 728 670 167 39.83 / 01:30 13:56:26
Bike 60k 01:05:41 03:32:06 673 616 155 30.79 / 01:56 11:28:48
Bike 94k 00:49:44 04:21:52 651 595 155 33.84 / 01:46 03:08:34
Bike 120k 01:10:50 05:32:43 657 596 157 30.31 / 01:58 23:09:25
Bike 154k 00:52:47 06:25:31 664 597 152 31.82 / 01:53 13:58:53
Bike 179.8k 01:14:28 07:40:00 658 591 150 29.57 / 02:01 17:10:02
Cycle 00:00:42 07:40:43 657 590 149 29.54 / 02:01 18:14:05

T2 00:04:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:27 07:45:12 375 318 78 - / - 09:55:14

Run 04:48:52 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:35 08:09:48 623 542 123 9.76 / 06:08 10:13:10
Run 12k 00:51:44 09:01:33 662 550 124 9.43 / 06:21 02:04:55
Run 14k 00:11:43 09:13:18 633 527 121 9.53 / 06:17 03:40:00
Run 18k 00:29:02 09:42:21 578 472 110 9.22 / 06:30 15:32:23
Run 26k 00:53:33 10:35:56 541 435 104 9.13 / 06:33 20:39:18
Run 28k 00:13:08 10:49:05 535 433 102 9.13 / 06:33 22:52:27
Run 32k 00:31:01 11:20:07 530 427 104 8.93 / 06:42 03:10:09
Run 40k 00:59:20 12:19:28 581 470 113 8.75 / 06:51 05:16:10
Spotter 00:12:25 12:31:55 578 465 111 8.76 / 06:50 10:01:57
Run 00:02:09 12:34:06 581 466 111 8.76 / 06:50 21:44:08