10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Stewart ROSE-INNES (#691)
Finished
GUN TIME:  11:37:02
Place
322  OF 1503
Male
275  OF 1220
35-39
63  OF 274

Swim 01:26:37 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:42:57 00:42:57 1178 984 229 2.65 / 22:36 22:32:59
Swim 00:43:38 01:26:37 1123 938 223 2.63 / 22:47 17:33:19

T1 00:08:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:47 01:35:26 1048 860 204 - / - 11:28:48

Cycle 05:50:09 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:49:16 02:24:43 491 456 112 41.4 / 01:26 00:38:05
Bike 60k 01:02:13 03:26:58 411 380 99 32.28 / 01:51 01:37:00
Bike 94k 00:47:34 04:14:33 405 373 96 35.44 / 01:41 14:24:35
Bike 120k 01:08:49 05:23:24 437 402 105 31.58 / 01:53 15:20:06
Bike 154k 00:49:17 06:12:43 446 408 106 33.32 / 01:48 19:42:45
Bike 179.8k 01:12:09 07:24:53 450 410 109 30.87 / 01:56 00:54:55
Cycle 00:00:41 07:25:36 450 410 109 30.84 / 01:56 13:45:38

T2 00:07:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:30 07:33:07 888 735 169 - / - 15:16:29

Run 04:03:51 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:18 07:56:27 462 397 84 10.29 / 05:49 16:19:49
Run 12k 00:46:21 08:42:50 384 325 74 10.33 / 05:48 01:12:52
Run 14k 00:10:24 08:53:15 327 273 60 10.48 / 05:43 15:43:17
Run 18k 00:25:59 09:19:16 277 228 49 10.17 / 05:53 19:39:18
Run 26k 00:45:07 10:04:24 205 164 30 10.31 / 05:49 17:47:46
Run 28k 00:10:20 10:14:46 194 156 28 10.39 / 05:46 18:21:28
Run 32k 00:24:59 10:39:47 175 141 25 10.28 / 05:49 19:43:09
Run 40k 00:46:10 11:25:58 167 133 24 10.3 / 05:49 23:19:20
Spotter 00:09:30 11:35:30 163 130 23 10.37 / 05:47 21:38:52
Run 00:01:29 11:37:00 163 130 23 10.38 / 05:46 14:20:22