Ironman South Africa (2011)
Richard SMITH (#703)
Finished
GUN TIME:
13:40:17
Place
997
OF
1503
Male
842
OF
1220
35-39
203
OF
274
Swim 01:04:39 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:27 | 00:31:27 | 160 | 138 | 29 | 3.62 / 16:33 | 12:28:09 |
Swim | 00:33:11 | 01:04:39 | 167 | 145 | 30 | 3.52 / 17:00 | 08:48:01 |
T1 00:04:09 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:09 | 01:08:50 | 228 | 187 | 39 | - / - | 09:25:32 |
Cycle 06:16:15 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:52:09 | 02:01:00 | 834 | 757 | 188 | 39.11 / 01:32 | 13:21:02 |
Bike 60k | 01:03:47 | 03:04:49 | 612 | 559 | 140 | 31.04 / 01:55 | 05:48:11 |
Bike 94k | 00:54:50 | 03:59:40 | 789 | 714 | 180 | 33.01 / 01:49 | 17:56:22 |
Bike 120k | 01:14:44 | 05:14:26 | 820 | 735 | 184 | 29.31 / 02:02 | 08:44:28 |
Bike 154k | 00:54:41 | 06:09:08 | 829 | 741 | 186 | 30.77 / 01:56 | 01:35:50 |
Bike 179.8k | 01:15:00 | 07:24:10 | 785 | 702 | 175 | 28.74 / 02:05 | 11:07:32 |
Cycle | 00:00:55 | 07:25:06 | 787 | 704 | 175 | 28.7 / 02:05 | 16:55:08 |
T2 00:04:27 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:27 | 07:29:34 | 376 | 319 | 79 | - / - | 11:19:36 |
Run 06:10:39 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:29:31 | 07:59:07 | 1166 | 954 | 214 | 8.12 / 07:22 | 01:25:49 |
Run 12k | 00:59:54 | 08:59:02 | 1167 | 947 | 219 | 8.04 / 07:27 | 10:59:04 |
Run 14k | 00:15:49 | 09:14:52 | 1198 | 968 | 223 | 7.97 / 07:31 | 13:14:54 |
Run 18k | 00:37:48 | 09:52:42 | 1223 | 984 | 223 | 7.54 / 07:57 | 08:19:24 |
Run 26k | 01:08:08 | 11:00:52 | 1227 | 994 | 226 | 7.38 / 08:07 | 15:37:34 |
Run 28k | 00:16:04 | 11:16:58 | 1233 | 1001 | 228 | 7.38 / 08:07 | 02:53:40 |
Run 32k | 00:38:40 | 11:55:39 | 1229 | 997 | 227 | 7.21 / 08:18 | 20:39:01 |
Run 40k | 01:22:45 | 13:18:26 | 1301 | 1056 | 242 | 6.87 / 08:43 | 07:45:08 |
Spotter | 00:19:11 | 13:37:39 | 1317 | 1069 | 243 | 6.83 / 08:47 | 16:21:01 |
Run | 00:02:35 | 13:40:15 | 1325 | 1075 | 245 | 6.83 / 08:47 | 03:36:57 |
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