10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Laurent TERSIGUEL (#720)
Finished
GUN TIME:  11:44:11
Place
360  OF 1503
Male
308  OF 1220
35-39
72  OF 274

Swim 01:15:40 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:58 00:37:58 725 631 150 3 / 19:59 21:51:20
Swim 00:37:41 01:15:40 603 528 131 3.01 / 19:54 22:05:42

T1 00:08:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:21 01:24:03 965 799 189 - / - 15:17:25

Cycle 05:44:28 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:47:05 02:11:09 283 261 73 43.31 / 01:23 03:37:51
Bike 60k 01:01:30 03:12:41 300 277 77 33.14 / 01:48 22:36:03
Bike 94k 00:46:47 03:59:29 294 270 72 36.28 / 01:39 01:22:51
Bike 120k 01:09:44 05:09:15 387 356 92 31.97 / 01:52 00:32:37
Bike 154k 00:47:44 05:57:01 371 341 93 33.85 / 01:46 22:13:43
Bike 179.8k 01:10:40 07:07:42 389 357 93 31.39 / 01:54 10:51:04
Cycle 00:00:49 07:08:33 389 357 93 31.35 / 01:54 03:08:35

T2 00:04:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:43 07:13:17 424 365 86 - / - 07:36:39

Run 04:30:51 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:55 07:35:13 259 226 39 10.94 / 05:28 08:11:55
Run 12k 00:42:52 08:18:07 199 167 34 11.1 / 05:24 03:48:09
Run 14k 00:10:27 08:28:36 187 156 31 11.15 / 05:22 19:35:18
Run 18k 00:30:37 08:59:15 275 226 47 10.19 / 05:53 18:15:57
Run 26k 00:55:37 09:54:53 374 301 66 9.65 / 06:12 07:08:15
Run 28k 00:11:19 10:06:14 346 279 62 9.71 / 06:10 09:02:56
Run 32k 00:31:57 10:38:12 382 302 67 9.37 / 06:24 00:31:34
Run 40k 00:53:30 11:31:44 378 299 70 9.28 / 06:27 06:35:06
Spotter 00:10:37 11:42:22 368 291 66 9.34 / 06:25 07:09:04
Run 00:01:46 11:44:09 366 288 65 9.34 / 06:25 16:47:31