Ironman South Africa (2011)
Graham TOMS (#724)
Finished
GUN TIME:
11:39:38
Place
337
OF
1503
Male
288
OF
1220
35-39
67
OF
274
Swim 01:03:31 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:45 | 00:30:45 | 135 | 114 | 19 | 3.7 / 16:11 | 20:44:07 |
Swim | 00:32:44 | 01:03:31 | 137 | 118 | 22 | 3.58 / 16:42 | 20:26:53 |
T1 00:05:44 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:44 | 01:09:16 | 483 | 410 | 89 | - / - | 17:52:38 |
Cycle 05:20:51 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:45:03 | 01:54:20 | 119 | 111 | 24 | 45.28 / 01:19 | 03:57:42 |
Bike 60k | 00:58:15 | 02:52:36 | 124 | 114 | 23 | 34.84 / 01:43 | 10:49:18 |
Bike 94k | 00:43:44 | 03:36:22 | 117 | 108 | 20 | 38.34 / 01:33 | 13:59:44 |
Bike 120k | 01:03:04 | 04:39:28 | 139 | 124 | 28 | 34.25 / 01:45 | 14:42:50 |
Bike 154k | 00:44:13 | 05:23:42 | 125 | 111 | 24 | 36.31 / 01:39 | 10:27:04 |
Bike 179.8k | 01:05:44 | 06:29:28 | 134 | 118 | 25 | 33.69 / 01:46 | 02:42:50 |
Cycle | 00:00:40 | 06:30:09 | 134 | 118 | 25 | 33.65 / 01:46 | 17:46:51 |
T2 00:04:09 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:09 | 06:34:20 | 321 | 270 | 62 | - / - | 11:54:22 |
Run 05:05:15 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:56 | 06:59:17 | 666 | 574 | 133 | 9.62 / 06:14 | 23:02:39 |
Run 12k | 00:52:10 | 07:51:29 | 702 | 581 | 133 | 9.33 / 06:25 | 09:24:51 |
Run 14k | 00:12:06 | 08:03:36 | 675 | 560 | 127 | 9.41 / 06:22 | 21:20:18 |
Run 18k | 00:30:59 | 08:34:37 | 686 | 560 | 134 | 8.98 / 06:40 | 22:04:39 |
Run 26k | 01:03:04 | 09:37:42 | 787 | 635 | 146 | 8.5 / 07:03 | 02:31:04 |
Run 28k | 00:13:58 | 09:51:42 | 789 | 637 | 150 | 8.51 / 07:02 | 09:38:24 |
Run 32k | 00:32:11 | 10:23:54 | 774 | 623 | 145 | 8.36 / 07:10 | 11:23:56 |
Run 40k | 01:01:41 | 11:25:36 | 781 | 627 | 151 | 8.23 / 07:16 | 09:55:38 |
Spotter | 00:12:11 | 11:37:48 | 770 | 620 | 150 | 8.28 / 07:14 | 12:04:30 |
Run | 00:01:46 | 11:39:36 | 771 | 621 | 151 | 8.29 / 07:14 | 13:52:58 |
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