10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Robert VAN DER BIJL (#733)
Finished
GUN TIME:  11:34:29
Place
309  OF 1503
Male
265  OF 1220
35-39
58  OF 274

Swim 01:12:39 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:48 00:34:48 418 371 86 3.27 / 18:19 13:44:50
Swim 00:37:49 01:12:39 462 405 92 3.13 / 19:07 13:29:21

T1 00:05:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:57 01:18:38 515 438 98 - / - 03:02:00

Cycle 05:31:27 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:48:48 02:07:27 454 422 102 41.8 / 01:26 07:30:49
Bike 60k 01:01:40 03:09:09 366 340 88 32.57 / 01:50 12:15:51
Bike 94k 00:45:56 03:55:07 327 302 80 36.04 / 01:39 12:58:29
Bike 120k 01:01:58 04:57:06 243 222 60 32.95 / 01:49 02:20:28
Bike 154k 00:45:59 05:43:06 240 216 55 34.93 / 01:43 18:59:48
Bike 179.8k 01:06:10 06:49:17 231 208 50 32.62 / 01:50 21:59:19
Cycle 00:00:47 06:50:06 231 208 50 32.58 / 01:50 11:20:08

T2 00:04:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:01 06:54:08 291 247 56 - / - 16:30:50

Run 04:40:17 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:05 07:18:15 553 480 104 9.95 / 06:01 15:04:57
Run 12k 00:49:05 08:07:22 529 445 98 9.83 / 06:06 13:40:44
Run 14k 00:12:21 08:19:44 535 446 100 9.81 / 06:06 14:29:46
Run 18k 00:32:09 08:51:55 598 490 114 9.17 / 06:32 01:35:17
Run 26k 00:52:33 09:44:29 534 429 103 9.15 / 06:33 11:54:31
Run 28k 00:13:31 09:58:01 536 434 103 9.13 / 06:33 16:44:43
Run 32k 00:30:47 10:28:50 526 425 102 8.94 / 06:42 09:52:12
Run 40k 00:53:18 11:22:10 499 401 92 8.95 / 06:42 12:32:12
Spotter 00:10:41 11:32:53 484 387 87 9.01 / 06:39 22:36:15
Run 00:01:33 11:34:27 481 385 87 9.03 / 06:38 11:01:09