10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Craig VAN DER WESTHUIZEN (#739)
Finished
GUN TIME:  14:27:18
Place
1207  OF 1503
Male
1003  OF 1220
35-39
239  OF 274

Swim 01:24:14 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:22 00:40:22 961 822 193 2.82 / 21:15 08:17:04
Swim 00:43:51 01:24:14 1019 859 202 2.7 / 22:10 12:07:36

T1 00:08:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:24 01:32:40 973 805 190 - / - 07:06:02

Cycle 06:47:41 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:53:56 02:26:37 1009 891 216 37.82 / 01:35 13:33:19
Bike 60k 01:14:09 03:40:48 1135 985 239 28.1 / 02:08 04:24:10
Bike 94k 00:56:05 04:36:54 1165 1002 246 30.61 / 01:57 22:16:56
Bike 120k 01:18:00 05:54:56 1145 984 240 27.45 / 02:11 01:11:38
Bike 154k 00:57:19 06:52:16 1127 972 232 28.91 / 02:04 00:45:38
Bike 179.8k 01:27:10 08:19:28 1148 986 235 26.52 / 02:15 22:16:10
Cycle 00:00:52 08:20:22 1150 988 235 26.49 / 02:15 10:20:24

T2 00:08:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:19 08:28:42 1002 814 189 - / - 04:18:44

Run 05:58:32 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:21 08:53:05 594 517 114 9.85 / 06:05 18:46:27
Run 12k 00:55:53 09:48:59 834 685 157 8.97 / 06:41 20:59:01
Run 14k 00:14:29 10:03:30 871 710 160 8.86 / 06:46 01:46:52
Run 18k 00:38:07 10:41:39 1009 812 187 8.12 / 07:23 19:51:41
Run 26k 01:10:45 11:52:25 1137 916 215 7.65 / 07:50 04:09:07
Run 28k 00:19:07 12:11:34 1179 954 220 7.53 / 07:57 14:11:36
Run 32k 00:41:19 12:52:55 1211 982 226 7.26 / 08:15 12:29:37
Run 40k 01:15:04 14:08:01 1244 1011 231 7.07 / 08:28 09:18:03
Spotter 00:17:02 14:25:04 1249 1015 233 7.05 / 08:30 04:31:46
Run 00:02:10 14:27:16 1245 1011 232 7.06 / 08:29 02:20:38