10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Thomas VAN DER ZEE (#740)
Finished
GUN TIME:  11:51:16
Place
402  OF 1503
Male
346  OF 1220
35-39
85  OF 274

Swim 01:11:55 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:20 00:34:20 374 330 80 3.31 / 18:04 16:37:42
Swim 00:37:34 01:11:55 430 378 83 3.16 / 18:55 03:15:17

T1 00:04:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:38 01:16:35 295 246 52 - / - 21:43:17

Cycle 06:09:12 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:49:16 02:05:52 492 457 113 41.4 / 01:26 12:39:14
Bike 60k 01:02:59 03:08:52 435 403 102 32.06 / 01:52 01:48:54
Bike 94k 00:47:21 03:56:15 421 387 102 35.32 / 01:41 15:29:37
Bike 120k 01:09:29 05:05:46 457 421 113 31.41 / 01:54 00:32:28
Bike 154k 01:01:57 06:07:44 677 609 157 31.73 / 01:53 13:31:06
Bike 179.8k 01:16:59 07:24:44 699 629 157 29.3 / 02:02 15:48:06
Cycle 00:01:03 07:25:48 706 635 159 29.25 / 02:03 12:25:50

T2 00:05:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:56 07:31:46 647 549 128 - / - 06:31:48

Run 04:19:27 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:43 07:56:30 638 556 125 9.7 / 06:10 13:29:52
Run 12k 00:49:27 08:46:00 576 483 110 9.7 / 06:10 15:46:00
Run 14k 00:12:00 08:58:00 557 464 104 9.74 / 06:09 02:21:22
Run 18k 00:25:02 09:23:03 420 342 75 9.7 / 06:10 21:19:45
Run 26k 00:47:47 10:10:51 323 263 55 9.8 / 06:07 05:00:53
Run 28k 00:12:02 10:22:55 315 255 52 9.81 / 06:06 22:29:37
Run 32k 00:25:33 10:48:29 275 222 45 9.76 / 06:08 11:11:51
Run 40k 00:49:17 11:37:48 271 216 41 9.75 / 06:09 13:47:50
Spotter 00:11:48 11:49:38 274 218 41 9.74 / 06:09 11:59:40
Run 00:01:35 11:51:14 271 215 40 9.75 / 06:08 04:07:56