10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Ernest VAN ROOYEN (#744)
Finished
GUN TIME:  11:16:31
Place
226  OF 1503
Male
195  OF 1220
35-39
40  OF 274

Swim 01:08:19 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:58 00:32:58 264 234 54 3.45 / 17:21 00:43:00
Swim 00:35:19 01:08:19 292 259 62 3.33 / 17:58 00:18:21

T1 00:04:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:23 01:12:44 255 213 46 - / - 21:36:06

Cycle 05:22:49 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:46:40 01:59:26 247 230 63 43.7 / 01:22 12:02:48
Bike 60k 00:59:51 02:59:18 218 200 51 33.78 / 01:46 00:26:00
Bike 94k 00:44:29 03:43:49 197 180 45 37.33 / 01:36 20:20:31
Bike 120k 01:02:29 04:46:19 183 167 44 33.71 / 01:46 06:03:01
Bike 154k 00:44:42 05:31:03 174 157 42 35.77 / 01:40 06:34:25
Bike 179.8k 01:03:49 06:34:53 150 134 33 33.48 / 01:47 06:01:35
Cycle 00:00:39 06:35:34 149 133 32 33.45 / 01:47 20:32:16

T2 00:04:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:27 06:40:02 377 320 80 - / - 22:36:44

Run 04:36:25 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:15 07:03:19 452 390 82 10.31 / 05:48 13:50:01
Run 12k 00:47:19 07:50:40 425 359 80 10.19 / 05:53 12:34:02
Run 14k 00:11:50 08:02:31 421 349 78 10.18 / 05:53 20:19:13
Run 18k 00:34:02 08:36:34 556 453 106 9.26 / 06:28 16:23:16
Run 26k 00:53:32 09:30:08 528 426 102 9.17 / 06:32 01:26:50
Run 28k 00:12:45 09:42:55 516 418 99 9.18 / 06:31 08:09:37
Run 32k 00:29:14 10:12:10 483 390 93 9.05 / 06:37 13:35:32
Run 40k 00:50:52 11:03:04 446 359 83 9.12 / 06:34 20:13:06
Spotter 00:11:35 11:14:41 444 356 82 9.15 / 06:33 14:01:23
Run 00:01:46 11:16:29 444 356 82 9.15 / 06:33 07:16:31