10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Riaan VAN ZYL (#748)
Finished
GUN TIME:  11:57:38
Place
440  OF 1503
Male
380  OF 1220
35-39
92  OF 274

Swim 01:21:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:59 00:40:59 1020 865 202 2.78 / 21:34 14:24:21
Swim 00:40:10 01:21:10 880 751 174 2.8 / 21:21 23:01:12

T1 00:07:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:18 01:28:30 787 662 160 - / - 19:31:52

Cycle 05:40:51 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:49:17 02:17:49 496 461 115 41.38 / 01:26 00:07:51
Bike 60k 01:03:16 03:21:06 450 418 105 31.97 / 01:52 08:41:08
Bike 94k 00:46:11 04:07:18 392 362 92 35.52 / 01:41 06:10:40
Bike 120k 01:05:36 05:12:55 369 340 88 32.08 / 01:52 11:59:37
Bike 154k 00:47:20 06:00:16 355 327 87 34 / 01:45 02:50:18
Bike 179.8k 01:08:18 07:08:34 341 312 85 31.72 / 01:53 03:58:36
Cycle 00:00:47 07:09:23 341 312 84 31.68 / 01:53 16:06:05

T2 00:06:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:43 07:16:07 770 641 149 - / - 08:06:09

Run 04:41:28 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:28 07:39:36 485 418 87 10.22 / 05:52 13:12:58
Run 12k 00:49:11 08:28:48 505 422 92 9.9 / 06:03 03:32:10
Run 14k 00:12:41 08:41:31 524 437 98 9.83 / 06:05 04:18:13
Run 18k 00:27:59 09:09:31 472 387 90 9.52 / 06:17 01:16:13
Run 26k 00:54:17 10:03:50 485 393 90 9.3 / 06:27 14:13:52
Run 28k 00:12:52 10:16:44 479 388 91 9.3 / 06:27 19:36:46
Run 32k 00:33:48 10:50:34 521 422 99 8.95 / 06:42 05:17:16
Run 40k 00:53:24 11:43:59 497 399 91 8.95 / 06:41 09:24:01
Spotter 00:11:43 11:55:44 496 397 91 8.99 / 06:40 23:25:46
Run 00:01:51 11:57:36 495 397 91 8.99 / 06:40 00:20:58