10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Erik VILJOEN (#752)
Finished
GUN TIME:  12:09:34
Place
500  OF 1503
Male
428  OF 1220
35-39
106  OF 274

Swim 01:36:31 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:46:24 00:46:24 1339 1106 253 2.45 / 24:25 22:09:46
Swim 00:50:05 01:36:31 1345 1112 255 2.36 / 25:24 02:26:33

T1 00:08:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:40 01:45:12 1028 844 202 - / - 16:01:54

Cycle 06:05:33 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:51:33 02:36:47 774 707 176 39.56 / 01:30 22:40:09
Bike 60k 01:05:21 03:42:09 675 618 156 30.78 / 01:56 17:02:11
Bike 94k 00:49:03 04:31:14 621 569 149 33.97 / 01:45 15:41:16
Bike 120k 01:10:12 05:41:28 620 563 147 30.47 / 01:58 06:28:10
Bike 154k 00:53:54 06:35:23 662 595 151 31.84 / 01:53 15:05:25
Bike 179.8k 01:14:36 07:50:00 657 590 149 29.57 / 02:01 02:40:02
Cycle 00:00:45 07:50:47 658 591 150 29.54 / 02:01 10:37:29

T2 00:15:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:15:16 08:06:04 1409 1142 257 - / - 20:36:06

Run 04:03:26 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:07 08:28:13 288 251 47 10.84 / 05:31 15:14:55
Run 12k 00:41:53 09:10:07 176 149 30 11.24 / 05:20 17:06:49
Run 14k 00:10:27 09:20:36 168 140 27 11.27 / 05:19 03:43:58
Run 18k 00:27:09 09:47:46 184 152 27 10.62 / 05:38 05:31:08
Run 26k 00:45:22 10:33:10 166 138 25 10.6 / 05:39 06:56:32
Run 28k 00:11:22 10:44:33 162 135 24 10.6 / 05:39 13:57:55
Run 32k 00:25:48 11:10:23 153 126 22 10.41 / 05:45 02:17:05
Run 40k 00:45:34 11:55:59 148 121 23 10.43 / 05:44 02:39:21
Spotter 00:11:52 12:07:52 158 127 22 10.39 / 05:46 09:31:14
Run 00:01:39 12:09:32 159 128 22 10.4 / 05:46 05:49:34