10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Johan VOLSCHENK (#756)
Finished
GUN TIME:  11:30:56
Place
287  OF 1503
Male
248  OF 1220
35-39
55  OF 274

Swim 01:30:16 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:43:08 00:43:08 1191 994 231 2.64 / 22:42 03:26:30
Swim 00:47:07 01:30:16 1214 1019 237 2.52 / 23:45 02:46:58

T1 00:05:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:04 01:35:22 366 304 69 - / - 09:08:44

Cycle 05:22:53 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:46:12 02:21:35 203 187 50 44.15 / 01:21 07:11:37
Bike 60k 00:59:27 03:21:04 188 171 40 34.06 / 01:45 16:11:06
Bike 94k 00:44:05 04:05:10 170 155 38 37.65 / 01:35 13:25:12
Bike 120k 01:02:15 05:07:27 156 140 34 33.95 / 01:46 18:00:49
Bike 154k 00:45:54 05:53:22 170 153 39 35.81 / 01:40 07:43:24
Bike 179.8k 01:04:05 06:57:29 149 133 32 33.49 / 01:47 22:37:31
Cycle 00:00:46 06:58:17 150 134 33 33.44 / 01:47 12:18:19

T2 00:04:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:44 07:03:02 429 370 87 - / - 19:56:24

Run 04:27:50 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:24 07:27:28 598 521 116 9.83 / 06:06 01:30:50
Run 12k 00:47:14 08:14:43 466 390 83 10.04 / 05:58 15:01:25
Run 14k 00:11:14 08:25:59 435 363 80 10.12 / 05:55 09:26:01
Run 18k 00:27:25 08:53:25 396 325 70 9.78 / 06:07 02:50:07
Run 26k 00:54:28 09:47:55 440 354 82 9.46 / 06:20 05:01:17
Run 28k 00:13:39 10:01:35 449 359 83 9.4 / 06:22 21:18:17
Run 32k 00:28:33 10:30:09 420 336 75 9.27 / 06:28 00:26:51
Run 40k 00:48:08 11:18:18 354 280 63 9.4 / 06:22 03:15:00
Spotter 00:11:02 11:29:22 347 273 61 9.43 / 06:21 08:46:04
Run 00:01:30 11:30:55 344 271 61 9.45 / 06:20 18:30:55