10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Tyrone WHITFIELD (#763)
Finished
GUN TIME:  11:50:41
Place
398  OF 1503
Male
342  OF 1220
35-39
83  OF 274

Swim 01:13:28 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:34 00:34:34 396 351 81 3.29 / 18:12 16:41:16
Swim 00:38:52 01:13:28 504 443 103 3.1 / 19:20 07:46:50

T1 00:03:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:46 01:17:15 180 146 30 - / - 11:00:37

Cycle 05:54:33 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:48:40 02:05:57 434 403 99 41.9 / 01:25 10:35:59
Bike 60k 01:05:13 03:11:12 510 470 116 31.6 / 01:53 11:07:54
Bike 94k 00:50:25 04:01:38 559 513 134 34.31 / 01:44 06:05:00
Bike 120k 01:07:20 05:09:00 505 462 121 31.07 / 01:55 16:59:02
Bike 154k 00:51:29 06:00:31 539 492 123 32.62 / 01:50 00:03:53
Bike 179.8k 01:10:38 07:11:10 504 459 115 30.48 / 01:58 11:47:52
Cycle 00:00:38 07:11:50 504 459 115 30.46 / 01:58 05:21:52

T2 00:05:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:43 07:17:34 612 519 124 - / - 01:44:16

Run 04:33:03 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:03 07:41:38 551 479 103 9.97 / 06:00 05:21:40
Run 12k 00:49:54 08:31:34 566 475 108 9.73 / 06:09 19:04:56
Run 14k 00:12:17 08:43:53 561 467 106 9.73 / 06:09 22:27:15
Run 18k 00:28:05 09:12:00 502 413 93 9.43 / 06:21 15:28:42
Run 26k 00:50:04 10:02:05 430 346 80 9.48 / 06:19 11:25:27
Run 28k 00:11:51 10:13:58 413 329 74 9.52 / 06:17 03:07:20
Run 32k 00:28:35 10:42:33 385 305 68 9.36 / 06:24 03:35:55
Run 40k 00:53:09 11:35:43 375 297 69 9.29 / 06:27 23:55:45
Spotter 00:12:59 11:48:43 394 312 74 9.27 / 06:28 22:32:05
Run 00:01:54 11:50:39 393 311 74 9.27 / 06:28 19:00:41