10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Ralf Wittrowski (#769)
Finished
GUN TIME:  12:12:17
Place
513  OF 1503
Male
440  OF 1220
35-39
111  OF 274

Swim 01:14:29 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:04 00:36:04 533 473 114 3.16 / 18:59 06:59:26
Swim 00:38:24 01:14:29 554 486 118 3.06 / 19:36 20:44:31

T1 00:07:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:45 01:22:16 867 722 176 - / - 06:58:58

Cycle 05:40:27 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:48:16 02:10:33 398 368 92 42.26 / 01:25 02:33:55
Bike 60k 01:02:41 03:13:16 393 363 94 32.43 / 01:50 04:56:38
Bike 94k 00:48:05 04:01:22 404 372 95 35.45 / 01:41 15:58:04
Bike 120k 01:04:24 05:05:48 348 320 85 32.21 / 01:51 17:59:10
Bike 154k 00:47:43 05:53:32 347 319 85 34.06 / 01:45 01:20:14
Bike 179.8k 01:08:16 07:01:49 329 301 81 31.77 / 01:53 18:35:11
Cycle 00:00:54 07:02:45 332 304 82 31.72 / 01:53 04:26:07

T2 00:08:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:56 07:11:42 1087 880 207 - / - 17:21:44

Run 05:00:32 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:32 07:40:16 1088 897 208 8.4 / 07:08 10:36:58
Run 12k 00:52:51 08:33:08 877 717 165 8.84 / 06:47 03:36:30
Run 14k 00:14:07 08:47:17 904 736 172 8.78 / 06:49 01:40:39
Run 18k 00:32:38 09:19:56 894 720 159 8.42 / 07:07 22:39:58
Run 26k 00:56:28 10:16:26 817 659 153 8.44 / 07:06 07:33:08
Run 28k 00:15:42 10:32:10 836 673 154 8.38 / 07:09 16:48:52
Run 32k 00:32:10 11:04:21 807 649 153 8.25 / 07:16 23:54:23
Run 40k 00:54:03 11:58:25 738 593 143 8.37 / 07:10 00:51:47
Spotter 00:11:57 12:10:23 727 584 141 8.41 / 07:07 14:20:25
Run 00:01:51 12:12:15 725 583 140 8.42 / 07:07 13:25:37