10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

James ALEXANDER (#776)
Finished
GUN TIME:  13:00:53
Place
806  OF 1503
Male
688  OF 1220
40-44
149  OF 263

Swim 01:22:37 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:43 00:40:43 997 847 180 2.79 / 21:26 18:24:05
Swim 00:41:53 01:22:37 948 804 169 2.75 / 21:44 14:32:39

T1 00:10:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:37 01:33:16 1259 1032 222 - / - 01:46:38

Cycle 05:57:28 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:49:08 02:22:26 481 447 98 41.5 / 01:26 03:32:28
Bike 60k 01:03:13 03:25:41 439 407 91 32.03 / 01:52 20:02:23
Bike 94k 00:50:39 04:16:21 507 468 105 34.58 / 01:44 06:13:03
Bike 120k 01:09:03 05:25:26 514 471 102 31.01 / 01:56 12:35:28
Bike 154k 00:50:44 06:16:11 532 485 112 32.66 / 01:50 21:12:53
Bike 179.8k 01:13:39 07:29:52 547 496 113 30.25 / 01:58 20:59:54
Cycle 00:00:52 07:30:46 549 498 113 30.21 / 01:59 01:34:08

T2 00:10:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:47 07:41:34 1256 1017 215 - / - 05:18:16

Run 05:19:15 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:06 08:06:42 690 591 136 9.55 / 06:16 13:50:04
Run 12k 00:53:43 09:00:26 776 638 144 9.13 / 06:34 06:27:08
Run 14k 00:14:10 09:14:38 816 669 151 9.02 / 06:38 06:31:20
Run 18k 00:37:27 09:52:06 955 771 167 8.27 / 07:15 13:48:48
Run 26k 01:02:14 10:54:21 958 765 169 8.09 / 07:24 02:51:03
Run 28k 00:14:30 11:08:53 955 762 166 8.1 / 07:24 12:52:15
Run 32k 00:32:52 11:41:46 916 730 156 7.99 / 07:30 05:21:48
Run 40k 01:03:31 12:45:18 918 732 157 7.9 / 07:35 00:08:40
Spotter 00:13:30 12:58:50 916 731 156 7.92 / 07:34 20:45:32
Run 00:01:59 13:00:51 914 730 156 7.93 / 07:33 08:04:13