10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Luca BENEDINI (#786)
Finished
GUN TIME:  11:27:42
Place
270  OF 1503
Male
234  OF 1220
40-44
48  OF 263

Swim 01:06:33 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:32 00:32:32 228 201 39 3.5 / 17:07 07:32:32
Swim 00:34:01 01:06:33 218 192 36 3.42 / 17:31 07:06:35

T1 00:05:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:01 01:11:36 359 297 60 - / - 10:28:18

Cycle 05:32:50 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:46:22 01:57:59 216 200 42 43.99 / 01:21 06:34:41
Bike 60k 01:00:55 02:58:55 242 221 46 33.54 / 01:47 16:05:37
Bike 94k 00:47:15 03:46:12 269 246 49 36.48 / 01:38 22:56:14
Bike 120k 01:04:52 04:51:05 260 237 49 32.8 / 01:49 13:34:27
Bike 154k 00:46:28 05:37:35 261 237 48 34.74 / 01:43 22:30:57
Bike 179.8k 01:06:09 06:43:46 246 222 47 32.47 / 01:50 09:33:48
Cycle 00:00:39 06:44:27 245 221 47 32.44 / 01:50 03:01:09

T2 00:02:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:37 06:47:05 74 60 7 - / - 21:57:07

Run 04:40:33 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:51 07:09:58 387 335 68 10.49 / 05:42 21:20:00
Run 12k 00:46:47 07:56:47 382 324 65 10.33 / 05:48 17:53:29
Run 14k 00:12:07 08:08:55 391 325 68 10.26 / 05:50 23:02:17
Run 18k 00:28:48 08:37:45 404 332 72 9.76 / 06:08 10:21:07
Run 26k 00:49:14 09:27:01 334 271 58 9.75 / 06:09 04:30:23
Run 28k 00:13:09 09:40:11 352 284 60 9.7 / 06:10 13:40:13
Run 32k 00:31:20 10:11:33 378 298 62 9.39 / 06:23 02:48:15
Run 40k 00:59:53 11:11:27 458 367 80 9.07 / 06:36 08:14:49
Spotter 00:13:42 11:25:11 475 380 85 9.04 / 06:38 05:28:33
Run 00:02:28 11:27:40 483 387 88 9.02 / 06:38 12:14:22