10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Steve CARROLL (#808)
Finished
GUN TIME:  12:28:54
Place
600  OF 1503
Male
515  OF 1220
40-44
113  OF 263

Swim 01:01:53 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:29:58 00:29:58 82 72 10 3.8 / 15:46 16:20:00
Swim 00:31:53 01:01:53 96 84 14 3.68 / 16:17 20:25:15

T1 00:04:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:42 01:06:37 310 258 52 - / - 21:06:39

Cycle 05:40:00 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:45:07 01:51:45 126 117 26 45.2 / 01:19 04:05:07
Bike 60k 00:58:46 02:50:32 140 128 30 34.64 / 01:43 06:13:54
Bike 94k 00:47:47 03:38:20 208 191 41 37.17 / 01:36 09:48:22
Bike 120k 01:10:09 04:48:31 309 283 61 32.44 / 01:50 19:45:13
Bike 154k 00:47:51 05:36:24 313 286 61 34.25 / 01:45 21:16:26
Bike 179.8k 01:09:17 06:45:43 322 295 65 31.81 / 01:53 08:22:25
Cycle 00:00:54 06:46:38 325 298 65 31.76 / 01:53 19:16:40

T2 00:03:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:44 06:50:24 231 197 38 - / - 05:00:26

Run 05:38:26 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:23 07:13:48 475 410 91 10.25 / 05:50 06:43:50
Run 12k 01:05:30 08:19:19 1151 931 204 8.09 / 07:24 09:46:01
Run 14k 00:19:12 08:38:33 1249 1007 215 7.76 / 07:43 03:01:55
Run 18k 00:34:48 09:13:22 1219 980 214 7.55 / 07:56 01:16:44
Run 26k 01:06:18 10:19:42 1206 975 217 7.45 / 08:02 23:13:04
Run 28k 00:15:29 10:35:12 1198 970 215 7.47 / 08:01 08:01:54
Run 32k 00:32:37 11:07:51 1145 925 202 7.45 / 08:02 20:37:53
Run 40k 01:03:43 12:11:35 1100 888 194 7.47 / 08:01 07:54:57
Spotter 00:14:54 12:26:31 1101 890 195 7.47 / 08:01 01:43:13
Run 00:02:19 12:28:52 1108 895 195 7.48 / 08:01 05:05:34