10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Dionisius DU PLESSIS (#837)
Finished
GUN TIME:  12:06:33
Place
489  OF 1503
Male
420  OF 1220
40-44
95  OF 263

Swim 01:16:27 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:25 00:37:25 662 579 112 3.04 / 19:41 23:14:07
Swim 00:39:00 01:16:27 643 561 106 2.98 / 20:07 17:43:09

T1 00:03:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:32 01:20:01 143 116 19 - / - 09:16:43

Cycle 05:52:10 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:50:26 02:10:28 625 574 125 40.44 / 01:29 14:53:50
Bike 60k 01:05:00 03:15:30 585 534 118 31.17 / 01:55 05:48:52
Bike 94k 00:48:59 04:04:30 563 517 112 34.29 / 01:44 15:47:52
Bike 120k 01:08:59 05:13:30 555 506 112 30.83 / 01:56 12:50:12
Bike 154k 00:49:04 06:02:35 525 479 109 32.7 / 01:50 07:25:57
Bike 179.8k 01:08:55 07:11:32 475 432 95 30.69 / 01:57 16:14:54
Cycle 00:00:39 07:12:13 472 429 95 30.66 / 01:57 08:45:35

T2 00:03:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:43 07:15:57 229 195 36 - / - 22:25:59

Run 04:50:32 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:04 07:38:03 280 246 47 10.87 / 05:31 19:21:25
Run 12k 00:48:47 08:26:51 438 370 78 10.15 / 05:54 21:30:13
Run 14k 00:14:06 08:40:58 511 426 88 9.88 / 06:04 02:37:40
Run 18k 00:30:37 09:11:37 534 436 89 9.33 / 06:25 11:24:59
Run 26k 00:58:50 10:10:29 620 502 108 8.93 / 06:42 18:53:51
Run 28k 00:13:55 10:24:25 619 502 109 8.91 / 06:43 12:47:47
Run 32k 00:32:35 10:57:02 639 516 111 8.68 / 06:54 10:33:44
Run 40k 00:51:44 11:48:47 564 455 102 8.79 / 06:49 17:22:09
Spotter 00:15:38 12:04:27 604 485 110 8.71 / 06:53 22:57:49
Run 00:02:03 12:06:31 604 485 110 8.71 / 06:53 10:09:53