Ironman South Africa (2011)
Nolte EKKERD (#849)
Finished
GUN TIME:
11:48:20
Place
386
OF
1503
Male
332
OF
1220
40-44
71
OF
263
Swim 01:20:58 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:41:27 | 00:41:27 | 1055 | 893 | 185 | 2.74 / 21:49 | 19:34:49 |
Swim | 00:39:29 | 01:20:58 | 863 | 736 | 157 | 2.81 / 21:18 | 08:04:20 |
T1 00:08:14 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:14 | 01:29:14 | 942 | 781 | 164 | - / - | 13:19:16 |
Cycle 05:53:49 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:48:16 | 02:17:31 | 399 | 369 | 79 | 42.25 / 01:25 | 10:40:53 |
Bike 60k | 01:03:34 | 03:21:06 | 420 | 389 | 84 | 32.18 / 01:51 | 18:17:48 |
Bike 94k | 00:46:14 | 04:07:21 | 374 | 346 | 72 | 35.67 / 01:40 | 18:17:23 |
Bike 120k | 01:08:30 | 05:15:53 | 411 | 378 | 81 | 31.76 / 01:53 | 23:42:35 |
Bike 154k | 00:49:26 | 06:05:21 | 426 | 390 | 86 | 33.46 / 01:47 | 09:48:43 |
Bike 179.8k | 01:16:39 | 07:22:01 | 490 | 447 | 100 | 30.58 / 01:57 | 20:25:23 |
Cycle | 00:01:01 | 07:23:04 | 492 | 449 | 102 | 30.52 / 01:57 | 13:33:06 |
T2 00:05:58 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:58 | 07:29:03 | 658 | 557 | 111 | - / - | 03:59:05 |
Run 04:19:13 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:19 | 07:51:23 | 315 | 271 | 53 | 10.75 / 05:34 | 08:08:05 |
Run 12k | 00:48:00 | 08:39:25 | 411 | 348 | 70 | 10.23 / 05:51 | 11:16:07 |
Run 14k | 00:11:05 | 08:50:31 | 380 | 320 | 66 | 10.31 / 05:49 | 10:47:13 |
Run 18k | 00:27:06 | 09:17:38 | 341 | 280 | 58 | 9.94 / 06:01 | 02:24:20 |
Run 26k | 00:48:07 | 10:05:47 | 289 | 236 | 49 | 9.95 / 06:01 | 23:09:09 |
Run 28k | 00:11:45 | 10:17:33 | 277 | 225 | 44 | 9.97 / 06:01 | 18:47:35 |
Run 32k | 00:27:36 | 10:45:10 | 266 | 216 | 41 | 9.79 / 06:07 | 21:55:12 |
Run 40k | 00:49:49 | 11:35:00 | 268 | 213 | 44 | 9.75 / 06:08 | 01:41:42 |
Spotter | 00:11:20 | 11:46:21 | 264 | 209 | 43 | 9.77 / 06:08 | 01:56:23 |
Run | 00:01:55 | 11:48:18 | 266 | 211 | 45 | 9.76 / 06:08 | 12:38:20 |
Social Share