10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Brink EKSTEEN (#850)
Finished
GUN TIME:  12:19:14
Place
552  OF 1503
Male
475  OF 1220
40-44
105  OF 263

Swim 01:15:02 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:07 00:36:07 535 475 86 3.15 / 19:00 11:42:49
Swim 00:38:54 01:15:02 580 506 95 3.03 / 19:44 22:45:04

T1 00:03:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:55 01:18:59 200 163 29 - / - 09:35:41

Cycle 05:32:44 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:44:51 02:03:51 104 96 20 45.47 / 01:19 14:27:13
Bike 60k 00:58:23 03:02:16 122 113 25 34.85 / 01:43 10:25:38
Bike 94k 00:45:16 03:47:34 139 126 28 37.96 / 01:34 02:00:56
Bike 120k 01:04:21 04:51:57 173 157 30 33.81 / 01:46 17:31:59
Bike 154k 00:47:26 05:39:24 194 175 35 35.48 / 01:41 02:39:26
Bike 179.8k 01:11:33 06:50:58 241 217 45 32.49 / 01:50 10:34:20
Cycle 00:00:45 06:51:44 243 219 46 32.45 / 01:50 03:31:46

T2 00:05:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:29 06:57:15 560 481 93 - / - 03:10:37

Run 05:21:56 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:04 07:22:21 686 588 134 9.56 / 06:16 15:19:03
Run 12k 00:59:54 08:22:16 1019 826 181 8.46 / 07:05 22:38:58
Run 14k 00:13:16 08:35:33 1004 814 180 8.54 / 07:01 04:25:35
Run 18k 00:34:04 09:09:38 998 804 175 8.15 / 07:21 12:33:00
Run 26k 01:07:15 10:16:55 1065 855 187 7.81 / 07:40 10:30:17
Run 28k 00:17:03 10:34:00 1093 880 192 7.75 / 07:44 02:10:42
Run 32k 00:32:17 11:06:18 1042 836 182 7.7 / 07:46 18:26:20
Run 40k 00:57:51 12:04:11 957 766 163 7.81 / 07:40 06:17:33
Spotter 00:12:52 12:17:04 941 750 160 7.86 / 07:37 21:47:06
Run 00:02:07 12:19:12 941 750 160 7.86 / 07:37 23:39:14