Ironman South Africa (2011)
Niel FIVAZ (#853)
Finished
GUN TIME:
11:56:24
Place
431
OF
1503
Male
372
OF
1220
40-44
80
OF
263
Swim 01:19:10 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:37:57 | 00:37:57 | 724 | 630 | 129 | 3 / 19:58 | 09:14:39 |
Swim | 00:41:11 | 01:19:10 | 789 | 681 | 137 | 2.87 / 20:50 | 16:09:12 |
T1 00:07:13 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:13 | 01:26:24 | 772 | 647 | 130 | - / - | 15:19:46 |
Cycle 05:49:41 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:49:21 | 02:15:46 | 502 | 467 | 103 | 41.33 / 01:27 | 12:45:48 |
Bike 60k | 01:03:17 | 03:19:05 | 455 | 422 | 96 | 31.95 / 01:52 | 16:12:27 |
Bike 94k | 00:47:24 | 04:06:31 | 429 | 395 | 86 | 35.22 / 01:42 | 04:49:53 |
Bike 120k | 01:07:20 | 05:13:52 | 427 | 393 | 83 | 31.65 / 01:53 | 12:47:14 |
Bike 154k | 00:48:07 | 06:02:00 | 419 | 384 | 83 | 33.52 / 01:47 | 23:45:22 |
Bike 179.8k | 01:13:19 | 07:15:21 | 448 | 408 | 88 | 30.91 / 01:56 | 01:42:03 |
Cycle | 00:00:44 | 07:16:07 | 447 | 407 | 88 | 30.88 / 01:56 | 01:19:29 |
T2 00:06:14 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:14 | 07:22:22 | 694 | 583 | 118 | - / - | 17:05:44 |
Run 04:33:58 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:28:57 | 07:51:21 | 1123 | 925 | 195 | 8.28 / 07:14 | 13:41:23 |
Run 12k | 00:49:21 | 08:40:44 | 752 | 620 | 142 | 9.19 / 06:31 | 16:50:46 |
Run 14k | 00:11:59 | 08:52:44 | 716 | 589 | 130 | 9.29 / 06:27 | 20:49:26 |
Run 18k | 00:29:14 | 09:21:59 | 664 | 541 | 116 | 9.03 / 06:38 | 06:58:41 |
Run 26k | 00:51:39 | 10:13:40 | 552 | 446 | 94 | 9.1 / 06:35 | 16:43:42 |
Run 28k | 00:12:53 | 10:26:35 | 545 | 440 | 93 | 9.12 / 06:34 | 16:43:17 |
Run 32k | 00:28:00 | 10:54:36 | 487 | 394 | 85 | 9.04 / 06:37 | 03:37:58 |
Run 40k | 00:48:49 | 11:43:27 | 418 | 332 | 68 | 9.19 / 06:31 | 23:36:49 |
Spotter | 00:11:09 | 11:54:37 | 409 | 327 | 66 | 9.23 / 06:29 | 01:47:59 |
Run | 00:01:43 | 11:56:22 | 410 | 328 | 66 | 9.24 / 06:29 | 17:16:24 |
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