10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Douglas GAGIANO (#858)
Finished
GUN TIME:  11:38:05
Place
328  OF 1503
Male
280  OF 1220
40-44
58  OF 263

Swim 01:21:22 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:58 00:39:58 913 784 167 2.85 / 21:02 00:26:40
Swim 00:41:23 01:21:22 890 759 163 2.8 / 21:24 05:54:44

T1 00:05:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:31 01:26:55 448 379 78 - / - 14:56:57

Cycle 05:53:39 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:49:44 02:16:40 545 505 114 41.01 / 01:27 14:33:22
Bike 60k 01:05:26 03:22:07 570 520 115 31.25 / 01:55 23:58:49
Bike 94k 00:49:03 04:11:11 558 512 111 34.33 / 01:44 03:34:33
Bike 120k 01:08:04 05:19:17 519 476 104 30.98 / 01:56 09:49:19
Bike 154k 00:48:07 06:07:25 489 446 97 32.94 / 01:49 20:00:47
Bike 179.8k 01:12:26 07:19:53 492 449 101 30.56 / 01:57 06:29:55
Cycle 00:00:41 07:20:35 489 446 100 30.53 / 01:57 01:50:37

T2 00:05:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:05 07:25:41 493 420 81 - / - 08:35:43

Run 04:12:20 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:03 07:46:45 172 149 29 11.39 / 05:15 23:43:27
Run 12k 00:43:55 08:30:42 202 170 30 11.07 / 05:24 13:00:44
Run 14k 00:10:45 08:41:28 199 167 28 11.08 / 05:24 18:01:30
Run 18k 00:26:06 09:07:35 189 156 28 10.6 / 05:39 11:07:37
Run 26k 00:49:25 09:57:02 206 165 32 10.3 / 05:49 09:10:24
Run 28k 00:11:29 10:08:31 208 165 33 10.31 / 05:48 09:21:53
Run 32k 00:26:24 10:34:56 200 159 35 10.14 / 05:54 08:04:58
Run 40k 00:49:33 11:24:31 209 166 37 10.04 / 05:58 19:31:13
Spotter 00:11:45 11:36:17 212 169 37 10.03 / 05:58 09:59:39
Run 00:01:44 11:38:03 212 169 37 10.03 / 05:58 14:21:25