10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Lyle HANEKOM (#874)
Finished
GUN TIME:  12:39:32
Place
664  OF 1503
Male
570  OF 1220
40-44
130  OF 263

Swim 01:20:19 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:14 00:39:14 842 726 153 2.9 / 20:39 13:49:16
Swim 00:41:04 01:20:19 844 720 151 2.83 / 21:08 07:30:21

T1 00:08:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:02 01:28:23 917 764 157 - / - 03:41:45

Cycle 05:37:13 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:49:45 02:18:10 552 512 117 40.99 / 01:27 03:04:52
Bike 60k 01:03:13 03:21:24 470 436 97 31.85 / 01:52 09:18:06
Bike 94k 00:46:02 04:07:28 402 370 79 35.45 / 01:41 17:14:10
Bike 120k 01:01:55 05:09:24 290 264 58 32.57 / 01:50 05:46:06
Bike 154k 00:46:18 05:55:44 278 252 54 34.56 / 01:44 10:05:46
Bike 179.8k 01:08:59 07:04:45 284 257 55 32.07 / 01:52 01:54:47
Cycle 00:00:51 07:05:37 286 259 55 32.02 / 01:52 01:08:59

T2 00:07:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:07 07:12:46 839 694 147 - / - 03:16:08

Run 05:26:43 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:31:21 07:44:08 1296 1053 226 7.65 / 07:50 06:20:50
Run 12k 01:05:02 08:49:12 1310 1055 228 7.46 / 08:02 12:45:54
Run 14k 00:14:26 09:03:40 1301 1050 227 7.57 / 07:55 15:37:02
Run 18k 00:34:17 09:37:59 1258 1016 223 7.43 / 08:04 07:01:21
Run 26k 00:57:07 10:35:07 1112 895 193 7.7 / 07:46 16:18:29
Run 28k 00:13:27 10:48:35 1079 869 189 7.78 / 07:42 18:21:57
Run 32k 00:31:54 11:20:31 1028 823 178 7.75 / 07:44 11:10:33
Run 40k 01:02:18 12:22:50 998 795 171 7.74 / 07:45 06:59:32
Spotter 00:14:28 12:37:19 1004 802 171 7.74 / 07:44 19:27:21
Run 00:02:10 12:39:30 1004 802 171 7.74 / 07:44 02:59:32