10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Michael HAWTHORNE (#878)
Finished
GUN TIME:  11:35:40
Place
313  OF 1503
Male
268  OF 1220
40-44
56  OF 263

Swim 01:10:19 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:20 00:33:20 296 262 51 3.41 / 17:33 04:43:22
Swim 00:36:57 01:10:19 377 335 61 3.24 / 18:30 21:20:21

T1 00:03:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:42 01:14:02 171 139 25 - / - 00:14:04

Cycle 05:43:59 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:48:31 02:02:35 423 392 85 42.03 / 01:25 20:25:57
Bike 60k 01:02:33 03:05:10 398 367 78 32.39 / 01:51 19:21:52
Bike 94k 00:46:30 03:51:41 360 333 70 35.77 / 01:40 04:28:23
Bike 120k 01:06:31 04:58:14 365 336 69 32.11 / 01:52 05:44:56
Bike 154k 00:47:35 05:45:50 356 328 70 33.99 / 01:45 06:12:32
Bike 179.8k 01:11:26 06:57:18 381 349 75 31.42 / 01:54 13:40:40
Cycle 00:00:42 06:58:02 381 349 75 31.39 / 01:54 00:38:04

T2 00:03:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:58 07:02:01 284 241 48 - / - 02:55:23

Run 04:33:36 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:00 07:24:03 272 239 45 10.9 / 05:30 20:40:45
Run 12k 00:45:06 08:09:11 270 229 42 10.72 / 05:35 02:45:53
Run 14k 00:11:14 08:20:26 275 233 40 10.71 / 05:35 16:57:08
Run 18k 00:27:46 08:48:13 279 230 46 10.17 / 05:53 20:11:35
Run 26k 00:52:23 09:40:38 316 257 55 9.83 / 06:05 08:27:20
Run 28k 00:12:31 09:53:10 314 254 53 9.81 / 06:06 17:49:52
Run 32k 00:31:35 10:24:46 350 277 58 9.47 / 06:20 00:44:48
Run 40k 00:55:26 11:20:14 376 298 63 9.29 / 06:27 19:16:56
Spotter 00:13:43 11:33:59 404 322 64 9.24 / 06:29 04:37:21
Run 00:01:38 11:35:38 404 322 63 9.25 / 06:29 08:19:00