10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Alan HENRY (#881)
Finished
GUN TIME:  10:33:33
Place
100  OF 1503
Male
83  OF 1220
40-44
19  OF 263

Swim 00:54:48 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:26:38 00:26:38 32 26 1 4.27 / 14:01 03:50:00
Swim 00:28:08 00:54:48 32 26 1 4.16 / 14:25 07:24:50

T1 00:03:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:41 00:58:30 168 137 24 - / - 18:48:32

Cycle 05:18:27 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:45:40 01:44:12 165 153 33 44.65 / 01:20 14:37:34
Bike 60k 00:57:43 02:41:56 126 116 26 34.81 / 01:43 20:21:58
Bike 94k 00:42:57 03:24:54 103 95 20 38.52 / 01:33 23:54:56
Bike 120k 01:00:46 04:25:41 100 91 19 34.75 / 01:43 08:29:03
Bike 154k 00:44:50 05:10:33 102 91 19 36.66 / 01:38 10:20:35
Bike 179.8k 01:05:51 06:16:25 118 106 21 33.93 / 01:46 16:19:47
Cycle 00:00:33 06:16:59 118 106 21 33.91 / 01:46 07:17:01

T2 00:02:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:47 06:19:48 93 77 10 - / - 22:09:50

Run 04:13:41 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:14 06:41:03 196 170 35 11.3 / 05:18 11:17:45
Run 12k 00:42:50 07:23:54 178 151 27 11.23 / 05:20 05:13:56
Run 14k 00:10:45 07:34:41 178 148 25 11.22 / 05:20 18:31:23
Run 18k 00:26:42 08:01:24 182 150 26 10.63 / 05:38 15:34:46
Run 26k 00:49:44 08:51:09 207 166 33 10.3 / 05:49 17:34:31
Run 28k 00:12:09 09:03:20 212 168 34 10.27 / 05:50 01:06:42
Run 32k 00:28:00 09:31:21 223 178 38 10.02 / 05:59 03:34:43
Run 40k 00:49:47 10:21:09 223 178 40 9.94 / 06:02 10:47:51
Spotter 00:10:33 10:31:44 220 175 39 9.97 / 06:00 18:08:26
Run 00:01:45 10:33:31 220 175 38 9.98 / 06:00 05:43:33