Ironman South Africa (2011)
Sean JAMES (#887)
Finished
GUN TIME:
11:25:55
Place
261
OF
1503
Male
227
OF
1220
40-44
46
OF
263
Swim 01:13:58 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:37:04 | 00:37:04 | 622 | 542 | 102 | 3.07 / 19:30 | 08:20:26 |
Swim | 00:36:53 | 01:13:58 | 520 | 458 | 87 | 3.08 / 19:28 | 05:14:00 |
T1 00:06:43 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:43 | 01:20:43 | 676 | 571 | 116 | - / - | 18:14:05 |
Cycle 05:27:40 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:44:54 | 02:05:38 | 106 | 98 | 21 | 45.43 / 01:19 | 07:55:40 |
Bike 60k | 00:59:30 | 03:05:10 | 152 | 138 | 32 | 34.47 / 01:44 | 06:05:12 |
Bike 94k | 00:44:25 | 03:49:36 | 147 | 133 | 30 | 37.88 / 01:35 | 21:42:58 |
Bike 120k | 01:03:42 | 04:53:20 | 167 | 151 | 29 | 33.86 / 01:46 | 15:36:42 |
Bike 154k | 00:46:20 | 05:39:41 | 179 | 162 | 32 | 35.68 / 01:40 | 10:13:03 |
Bike 179.8k | 01:08:04 | 06:47:47 | 200 | 180 | 38 | 32.98 / 01:49 | 00:51:09 |
Cycle | 00:00:36 | 06:48:24 | 199 | 179 | 37 | 32.95 / 01:49 | 00:45:06 |
T2 00:04:41 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:41 | 06:53:07 | 415 | 357 | 70 | - / - | 14:03:09 |
Run 04:32:44 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:19:45 | 07:12:53 | 85 | 76 | 10 | 12.14 / 04:56 | 04:29:35 |
Run 12k | 00:46:46 | 07:59:41 | 248 | 212 | 37 | 10.81 / 05:32 | 04:59:43 |
Run 14k | 00:12:04 | 08:11:46 | 281 | 238 | 42 | 10.68 / 05:37 | 08:21:48 |
Run 18k | 00:27:30 | 08:39:18 | 278 | 229 | 45 | 10.17 / 05:53 | 20:29:20 |
Run 26k | 00:52:28 | 09:31:47 | 318 | 259 | 56 | 9.83 / 06:06 | 13:55:09 |
Run 28k | 00:13:07 | 09:44:55 | 327 | 263 | 54 | 9.77 / 06:08 | 08:08:17 |
Run 32k | 00:30:58 | 10:15:55 | 351 | 278 | 59 | 9.46 / 06:20 | 09:05:57 |
Run 40k | 00:54:50 | 11:10:48 | 371 | 294 | 61 | 9.31 / 06:26 | 18:10:48 |
Spotter | 00:13:04 | 11:23:52 | 386 | 304 | 61 | 9.28 / 06:27 | 12:50:34 |
Run | 00:01:59 | 11:25:53 | 390 | 308 | 61 | 9.28 / 06:27 | 11:02:35 |
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