10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Steven KNOWLES (#901)
Finished
GUN TIME:  12:42:58
Place
686  OF 1503
Male
586  OF 1220
40-44
134  OF 263

Swim 01:28:54 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:30 00:42:30 1140 951 199 2.68 / 22:22 05:29:12
Swim 00:46:22 01:28:54 1183 991 204 2.56 / 23:23 15:22:16

T1 00:08:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:48 01:37:43 1051 863 183 - / - 02:01:05

Cycle 06:08:52 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:50:50 02:28:35 677 624 134 40.11 / 01:29 18:21:57
Bike 60k 01:08:54 03:37:30 797 727 155 30.05 / 01:59 12:14:12
Bike 94k 00:49:21 04:26:53 731 667 140 33.34 / 01:47 23:36:55
Bike 120k 01:12:13 05:39:07 740 669 141 29.82 / 02:00 06:49:09
Bike 154k 00:51:01 06:30:10 694 626 132 31.59 / 01:53 07:16:52
Bike 179.8k 01:15:26 07:45:37 695 627 135 29.32 / 02:02 19:52:19
Cycle 00:00:58 07:46:37 698 630 135 29.27 / 02:02 05:56:39

T2 00:06:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:06 07:52:44 675 569 114 - / - 08:19:26

Run 04:50:10 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:29:58 08:22:43 1200 977 210 8 / 07:29 17:09:25
Run 12k 00:50:14 09:12:59 832 684 152 8.97 / 06:41 20:23:01
Run 14k 00:12:20 09:25:20 804 661 149 9.07 / 06:36 12:28:42
Run 18k 00:28:16 09:53:37 702 574 126 8.93 / 06:42 22:16:59
Run 26k 00:52:04 10:45:43 588 476 101 9.01 / 06:39 06:25:45
Run 28k 00:12:42 10:58:27 572 462 98 9.04 / 06:37 11:11:49
Run 32k 00:27:10 11:25:39 496 401 88 9.01 / 06:39 02:09:01
Run 40k 00:58:48 12:24:28 547 443 100 8.83 / 06:47 16:34:30
Spotter 00:15:34 12:40:04 587 472 106 8.75 / 06:51 05:06:46
Run 00:02:51 12:42:56 602 483 109 8.72 / 06:52 03:59:38