10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Ryan LEONG (#908)
Finished
GUN TIME:  11:32:23
Place
296  OF 1503
Male
256  OF 1220
40-44
53  OF 263

Swim 00:57:03 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:27:57 00:27:57 49 42 3 4.07 / 14:42 22:24:39
Swim 00:29:05 00:57:03 43 37 2 3.99 / 15:00 22:20:25

T1 00:03:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:09 01:00:14 106 86 14 - / - 13:53:36

Cycle 05:17:50 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:45:00 01:45:15 112 104 23 45.32 / 01:19 14:15:17
Bike 60k 00:57:52 02:43:09 110 101 23 34.98 / 01:42 21:53:11
Bike 94k 00:44:36 03:27:46 124 112 24 38.23 / 01:34 00:44:28
Bike 120k 01:01:59 04:29:46 123 109 21 34.36 / 01:44 13:03:08
Bike 154k 00:44:13 05:14:00 120 107 22 36.41 / 01:38 15:44:02
Bike 179.8k 01:03:25 06:17:26 115 103 20 34.01 / 01:45 08:30:48
Cycle 00:00:37 06:18:05 115 103 20 33.97 / 01:45 02:58:07

T2 00:03:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:58 06:22:05 285 242 49 - / - 04:25:27

Run 05:10:15 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:00 06:45:07 416 358 76 10.42 / 05:45 02:58:29
Run 12k 00:49:27 07:34:35 496 413 87 9.93 / 06:02 14:11:17
Run 14k 00:12:48 07:47:24 519 432 89 9.84 / 06:05 21:07:26
Run 18k 00:35:42 08:23:08 708 579 128 8.92 / 06:43 18:43:10
Run 26k 01:02:43 09:25:52 799 645 139 8.48 / 07:04 15:15:54
Run 28k 00:14:01 09:39:55 798 644 138 8.49 / 07:03 18:36:37
Run 32k 00:37:50 10:17:46 843 678 146 8.14 / 07:21 22:11:08
Run 40k 00:59:21 11:17:09 826 661 146 8.13 / 07:22 05:30:31
Spotter 00:13:33 11:30:43 825 663 145 8.14 / 07:21 09:10:45
Run 00:01:36 11:32:21 822 660 144 8.16 / 07:21 06:02:23