10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Rudi COOKE (#92)
DQ
GUN TIME:  11:09:34
Place
0  OF 1503
Male
0  OF 1220
25-29
0  OF 122

Swim 01:24:48 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:41:55 00:41:55 - - - 2.71 / 22:03 04:28:37
Swim 00:42:52 01:24:48 - - - 2.68 / 22:19 15:28:10

T1 00:04:41 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:41 01:29:30 - - - - / - 13:46:12

Cycle 05:40:36 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 00:49:21 02:18:52 - - - 41.33 / 01:27 06:22:14
Bike 60k 01:02:44 03:21:38 - - - 32.11 / 01:52 01:25:00
Bike 94k 00:47:00 04:08:40 - - - 35.44 / 01:41 02:05:22
Bike 120k 01:06:00 05:14:41 - - - 31.97 / 01:52 01:08:03
Bike 154k 00:47:34 06:02:17 - - - 33.87 / 01:46 20:22:19
Bike 179.8k 01:07:15 07:09:34 - - - 31.72 / 01:53 22:02:56
Cycle 00:00:32 07:10:08 - - - 31.7 / 01:53 08:43:30

T2 00:03:38 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:38 07:13:47 - - - - / - 11:17:09

Run 03:55:43 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:48 07:36:36 - - - 10.52 / 05:42 02:39:58
Run 12k 00:44:58 08:21:36 - - - 10.62 / 05:38 01:44:58
Run 14k 00:10:03 08:31:40 - - - 10.78 / 05:33 15:28:22
Run 18k 00:24:24 08:56:05 - - - 10.55 / 05:40 13:59:27
Run 26k 00:44:37 09:40:44 - - - 10.61 / 05:39 04:44:06
Run 28k 00:10:11 09:50:56 - - - 10.69 / 05:36 10:40:58
Run 32k 00:23:49 10:14:46 - - - 10.6 / 05:39 07:54:48
Run 40k 00:43:09 10:57:57 - - - 10.7 / 05:36 05:01:19
Spotter 00:09:32 11:07:31 - - - 10.75 / 05:34 17:54:13
Run 00:01:59 11:09:32 - - - 10.74 / 05:35 10:12:54