10th April 2011 | Port Elizabeth, South Africa

Ironman South Africa (2011)

Etienne MALAN (#922)
Finished
GUN TIME:  12:11:04
Place
507  OF 1503
Male
435  OF 1220
40-44
97  OF 263

Swim 01:16:42 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:02 00:38:02 734 638 132 2.99 / 20:01 19:48:04
Swim 00:38:39 01:16:42 657 573 109 2.97 / 20:11 23:13:24

T1 00:03:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:06 01:19:49 100 82 12 - / - 19:56:31

Cycle 05:42:05 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:46:15 02:06:05 209 193 41 44.1 / 01:21 10:52:47
Bike 60k 01:03:16 03:09:23 326 302 61 32.85 / 01:49 07:12:45
Bike 94k 00:46:43 03:56:08 323 298 59 36.08 / 01:39 21:59:30
Bike 120k 01:07:46 05:03:56 362 333 68 32.12 / 01:52 17:07:18
Bike 154k 00:47:08 05:51:05 349 321 69 34.06 / 01:45 12:24:27
Bike 179.8k 01:10:14 07:01:20 362 330 71 31.58 / 01:53 03:44:42
Cycle 00:00:33 07:01:55 360 328 71 31.57 / 01:54 10:51:57

T2 00:03:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:32 07:05:29 199 170 30 - / - 03:18:51

Run 05:05:31 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:21 07:28:51 471 406 89 10.27 / 05:50 15:25:33
Run 12k 00:53:49 08:22:42 707 586 131 9.32 / 06:26 09:12:44
Run 14k 00:14:31 08:37:14 775 635 144 9.15 / 06:33 20:07:16
Run 18k 00:33:24 09:10:39 809 653 145 8.62 / 06:57 23:20:41
Run 26k 00:58:52 10:09:33 806 651 142 8.47 / 07:04 10:59:35
Run 28k 00:17:03 10:26:38 848 680 147 8.35 / 07:11 08:36:40
Run 32k 00:33:18 10:59:57 827 663 144 8.18 / 07:19 19:33:19
Run 40k 00:56:48 11:56:47 782 628 136 8.23 / 07:16 18:30:09
Spotter 00:12:35 12:09:23 775 625 134 8.27 / 07:15 00:16:05
Run 00:01:37 12:11:02 776 626 135 8.28 / 07:14 12:54:24